Decline Dumbbell Flys Exercise Video
Decline Dumbbell Flys exercise video and guide. Learn how to do a Decline Dumbbell Flys using currect technique by playing the video below or looking at the pictures. You'll also find Decline Dumbbell Flys instuctions and tips. If you need help with Decline Dumbbell Flys's ask on our Muscle Building Forum.
Decline Dumbbell Flys Information:
| » Primary target muscle: | Chest |
| » Secondary muscles: | Front Shoulders |
| » Exercise type: | Isolation |
| » Equipment used: | Decline bench, dumbbells |
Decline Dumbbell Flys Start Position:
Decline Dumbbell Flys Mid Position:
Decline Dumbbell Flys Instructions:
Set up an decline bench at an angle between 30 and 45 degrees. Select your weight and position yourself on the bench. Turn the dumbbells so that your thumbs are facing your head and push them straight up in front of you. With your elbows slightly bent lower the dumbell outward in a circular motion until they're level with your shoulders. Using the same circular motion raise the dumbbells back to the starting position. Repeat for desired reps.
Tips and Safety Advice:
Your shoulders should be the only joint that moves, keep your elbows locked! Your shoulders are the only joints that need to move. Lower the dumbbells down as much as you can without straining your shoulders. Do not touch the dumbbells together at the top.
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