Decline Dumbbell Bench Press Exercise Video

Exercise Instructions:

Set a decline bench to and angle of around 30 degrees. Grasp a pair of dumbbells and position yourself at the high end of the bench with your legs in the padding. Slowly lay back on the decline bench and push the dumbbells straight up above your lower chest. (alternatively you could have someone pass you the dumbbells) This is the starting position for the exercise. Slowly lower the dumbbells in a triangle shape until the handles are about level with your chest. Pause, then slowly raise the weight back up without locking your elbows out at the top. Repeat for desired reps.

Tips & Advice:

Keep the rep timing slow and control the weight during the set. Don't touch the dumbbells together at the top of each rep. Use a full range of motion by allowing the dumbbells to drop down as far as possible on each rep.

More Dumbbells Chest Exercises:

1. Dumbbell Bench Press
2. Alternate Dumbbell Bench Press (high start)
3. Alternate Dumbbell Bench Press (low start)
4. Incline Dumbbell Bench Press
5. Reverse Dumbbell Bench Press
6. Palms In Dumbbell Bench Press
7. Palms In Incline Dumbbell Bench Press
8. Palms In Decline Dumbbell Bench Press
9. One Arm Dumbbell Bench Press
10. Dumbbell Flys
11. Alternate Dumbbell Flys
12. Incline Dumbbell Flys
13. Alternate Incline Dumbbell Flys
14. Decline Dumbbell Flys
15. Alternate Decline Dumbbell Flys
16. Dumbbell Floor Press
17. Cable Chest Press

View all Chest Exercise Videos

Exercise Pictures:

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View all Chest Exercises.