Decline Dumbbell Bench Press Exercise Video
Decline Dumbbell Bench Press exercise video and guide. Learn how to do a Decline Dumbbell Bench Press using currect technique by playing the video below or looking at the pictures. You'll also find Decline Dumbbell Bench Press instuctions and tips. If you need help with Decline Dumbbell Bench Press's ask on our Muscle Building Forum.
Decline Dumbbell Bench Press Information:
| » Primary target muscle: | Lower chest |
| » Secondary muscles: | Front shoulders, triceps |
| » Exercise type: | Compound |
| » Equipment used: | decline bench, dumbbells |
Decline Dumbbell Bench Press Start Position:
Decline Dumbbell Bench Press Mid Position:
Decline Dumbbell Bench Press Instructions:
Set your decline bench to an angle between 30 and 45 degrees. Grab your dumbbells and position yourself on the bench. Puch the dumbbells straight up. This is the starting position. Slowly lower the dumbbells down as fas as possible with straining your shoulders. Push back up to starting position. Repeat for desired reps.
Tips and Safety Advice:
Don't stay on the bench too long because the blood rushes to your head and may cause pressure or dizziness. It helps to get someone to hand you the dumbbells once you're already on the bench. Don't touch the dumbbells together at the top of the movement.
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