Intense Lower Body Blast Circuit Workout

Lower Body Blast Circuit Workout
Now is the perfect time to blast your body into its best shape ever. This amazing 12 step circuit will work your entire lower body and help you achieve the results you're looking for.

Workout Summary

General Fitness
Split
Beginner
6 weeks
1
30-45 minutes
Bodyweight
Female

Workout Description

Blast your lower body into shape with this amazing circuit!

Repeat 3-4x.

Lower Body Workout

Lower Body Blast Circuit Workout
Repeat 3-4x
Exercise Sets Reps
Wide Jump Squats 1 30 second
Walking Lunges 1 20 each leg
Lateral Squat Jumps 1 30 seconds
Plie Squats 1 20
Alternating Plyo Lunges 1 30 seconds
Glute Bridge 1 20
Wide Jump Squats 1 30 seconds
Split Squats 1 20 each leg
Lateral Squat Jumps 1 30 seconds
Curtsy Lunge 1 20 each leg
Alternating Plyo Lunge 1 30 seconds
Reverse Lunge with Front Kick 1 20 each leg

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