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Best Workout Routines
Fast Mass Program: 4 Day Superset Split Workout
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Full Body Workouts
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Body Like A God: A Complete Bodyweight Muscle Building Plan
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Total Body Torcher: 8 Week Full Body Fat Loss Workout
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Full Body Kettlebell at Home (or Anywhere) Circuit Workout
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3 Day Workout Routine and Diet for Beginners
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3 Day Full Body Planet Fitness Workout (Machines & Dumbbells Only)
In this edition of a series of Planet Fitness appropriate workouts, we provide a 3 day full body workout one could do with the equipment at Planet Fitness.
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This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go.
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Kettlebell training promotes functionality. Full body training is efficient. And pairing them both together is an excellent way to maximize your workouts!
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Short on equipment? No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock workout to mix things up.
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Paul Rudd Inspired Workout: Over 40 & Ripped Like Ant-Man
Paul Rudd had to get shredded for his first superhero shirtless scene back in 2015 at the age of 46. Follow this inspired workout to get shredded yourself!
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Dumbbell & Bodyweight HIIT Workout: A Real Calorie Burner
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The Bear Barbell Complex
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40 Minute Blast - Abs, Cardio And Resistance Workout
A cardio, weights and abs workout perfect for those days when you need to do something fun at the gym. Simply grab a heavy and light set of dumbbells and go!
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Core, Strength And Fat Burn Workout
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Strength And Bulk Beginner Workout - Linear Progression
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Introduction To Bodybuilding Workout
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2 Day Intense Fat Loss & Muscle Tone Workout
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214 Comments
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HIT Workout - Build Muscle With This High Intensity Training Routine
HIT training is unlike any muscle building approach you've ever tried. Workouts are brisk, intense, focusing on moderate volume, training to failure and recovery.
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Cardio And Weights Workout
The main goal of this workout is fat loss, but muscle building is possible as well. Great for both men and women. Cardio is HIIT style and incorporates sprinting.
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3 Day Fullbody Workout Using Alternative Tools
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Beginner Fullbody Workout
This full body workout by TitanCT from Muscle & Strength is perfect for absolute beginners who need to develop good exercise form.
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Build Your Own Cross Training Daily Workouts
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