Ab Workout To Increase Ab Size

Exercise Ball Crunch can i replace it with another exercise ? And wish 1 plz

MY MMA CAN BEAT YOUR MMA :0

are these workouts intended to be done back to back?

Shall we choose one of these programs routines or do them both in the abs day ? Thx in advance

hi Steve

how do these exercises compare to not weighted mat exercises (plank, crunches....)
i usually do something like this 3 times a week and and core not weighted work twice a week.
would you advise removing the core work from my routine and replacing them with more of this weighted work to make my abs look better?

Do u do workout 1 and workout 2 the same day or 2 different days

hey I have a question for steve. first off I wanna say I love your work and think you are absolutely just amazing. keep up the good work! now for my question is it ok to smoke meth as a preworkout ? I know u probably think I am crazy but I have been doing so for about a month now and have seen amazing results and no preworkout gets me this freaking PUMPEDDDDD DUDEEE !!!! let me know asap

will adding an extra exercise for obliques make my waist wider ? I want to get that V taper , but my waist is already wide enough . Thanks in advance !

hi.tnx for WO.i have a Question.can i do other workouts(not for the abs!)duration of This Workout?or i should stop all others WOs till this WO be fineshed?and an other Q.how long should i do this WO?

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im 14 and want to improve on my diet and gain the last two abs but ive been woking but no change

Does depletion of testosterone make it more difficult to have popping abs? Would it be suggestible to get testosterone injections to combat this?

steven my man. i went thorugh ur routine i jus wanna know should i do both the routines on the same day or 1st routine 1 day n the 2nd routine after 2 days??

my abs are really strong but no mater what i do i cant get them to show through. i eat healthy and workout everyday at the gym doing intense muscle building and strength training, ive lost 80lbs and still people can barley see them even though mine are stronger than most people with an 8 pack.. any ideas?

I Want To Decrease My Weight, Increase My Muscle Size, And Increase My Stamina (Even If I Run 2 Laps I Will Be Very Exhausted), Any Suggestions?

Hey there,

I weight train pretty often and can see my ab-outline, but i want them to become bigger muscle. is that what this workout is designed for? in other words, should I aim for 10-12 reps like I am training a bigger muscle group? also, can i do it more often than 2 days a week in order to retrieve these results?

Thanks so much.

Just to be clear, workout 1 is done one day and workout 2 is done another? Also, what is the recommended rest period in between sets.

Does this workout hit the core hard enough? Or should I do a core workout as well

What would you suggest to use for the weighted leg raise as a weight last time i tried using an 8lb medicine ball and it was very awkward

Hi,
I am a fairly lean person but I am trying to get very lean while still retaining my muscle mass and strength. I am just having trouble with deciding what I should be eating in order to keep my strength but at the same time become ripped/lean. Also, any suggestions of a good, intense Ab workout?
Thanks, Danato

Hi,
I am a fairly lean person but I am trying to get very lean while still retaining my muscle mass and strength. I am just having trouble with deciding what I should be eating in order to keep my strength but at the same time become ripped/lean. Also, any suggestions of a good, intense Ab workout?
Thanks, Danato

In addition to this,
Do hanging leg raise when u do pull ups each day........ try to touch pullup bar with your legs.

What does it mean if it's weighted?

I've recently started back in a workout mintoring group and im really dedicated to workingout now my goal is to be like arnold swarzenegger any suggestions?

Hey Steve, I have a quesion.
I kinda have 4 pack abs for some reason (I think I'm missing the top ones - smaller ones, those 2 that are closest to my chest). I have a feeling like my middle abs (well they are top in my case lol) are bigger (or shall I say extended) instead me having 2 extra smaller ones. I was doing abs frequently in last 10 months, so I am not missing those 2pack due to lack of workouts. What so ever, I think I was doing upper abs the most. I know genetic can have an influence too, so I was wondering can you tell me what to do? Is it possible to get those 2 that are missing? And what are possible reasons for missing those 2pack except genetics and lack of workout?

Thanks in advance!

Are you suppose to do workout 1 and workout 2 both in one day? And do I super set the excersises? Thanks

Question, i am 13 years old and i usually fo abs every otherday, i have an 8 pack when i flex and kind of a six when i don't, do i do more work to get it more visable or what do i do? Thanks, nick

do we do thesse 2 workouts at the same training day ?

Im gettin ready to play college ball and this websites helping me get better

Hey Steve - when I do the cable crunches, I do them slow with correct form but I don't feel like I'm getting a workout. I try to move up weight and rest the rope on my shoulders but the weight tends to lift me off the ground. Any advice?

Hey Steve -

Someone else had asked this but did not respond to your reply..

When i do the cable crunches, i do it slow with correct form and crunch but the weight i use feels too light. when i raise the weight i put ropes at shoulder like advised but it tends to be a lot of stress on my hands. Also, say im at 90lbs.. which feels to light when im crunching, then i add 10 pounds and i kind of lifts me off the ground haha.

I only weight 140lbs but my abs can take a beating. Any advice?

Hey, Soo last summer i started doing ab workouts and i gained abs decent ones at that but i just stared noticing that on my right side its uneven...like normal 6 or 8 pack its just like 1 is longer than the rest on the right side of my abs why is this??? have i been doing a uneven exercise for my abs??

Hey, currently I have been doing abs at home and working them 3 times a week. I do a routine that involves 7 or 8 different exercises that target the upper and lower abs and obliques. I do one set of an exercise, rest 30 seconds and then do another set of the next exercise. I do that until I've done 3 sets on all the exercises with usaully 20, 30 or 40 reps depending on how difficult the exercise is. Just wondering if I switch to this routine, because it is done only twice per week with only 3 exercises would it still work for me? I'm trying to build the size in my abs and I really want to try this routine, just curious if what I've been doing will affect the results.

Hi, I've been doing this workout pretty consistently for the past two months and I haven't seen any drastic results. I have about 10% body fat and I weigh 150lbs. I have been lifting for over a year now, off and on and my abs are the one thing I truly need to improve. Are there any pointers you could give me? Or should I step up the weights on the exercises? I want to lower my body fat to 8% or so and my weight goal is 160 for now, eventually 180. I'm also in college, so having vast control over my diet isn't very easy.

Hey, I was wondering if I could do this workout plus the P 90X Ab ripper.I was thinking do this workout one day then the next day do ab ripper then the day after rest then start over again (Day1 workout1, day2 ab ripper, day3 rest, day4 workout2, day5 ab ripper, day 6-7 rest). Is this a good idea or would I be working my abs out too much?

Cheers,
Kyle

can the ball crunch exercise be replaced by any other workout??

on the twisting knee raises should u do 12 reps 6 ech way or 24 reps 12 ech way and thanks for routine cant wait for results..

is there an alternative to cable crunch?

Hi Steve,

I currently am working on a 5 day split program to gain muscle mass and strength. With that being said my abs have always been a strong point for myself so was wondering if it would be harmful to cycle between the 2 ab workouts (only 1 routine) after each workout?
Thanks for the feedback.