We rejoin IFBB Pro and Primeval Labs athlete, Regan Grimes, in our series with him leading up to his competitions at the Romania Pro and Japan Pro.
In this video, he’s taking us through his leg workout while on prep.
Training legs is always brutal. Training legs while on prep takes every ounce of mental drive you have.
Check out Regan’s workout in the table below and then watch the video for tips, tricks, and techniques he likes to implement to make the workout that much harder.
Regan Grimes' Leg Workout
| Exercise | Sets | Reps |
|---|---|---|
| Leg Curl* | 5 | 10-15 |
| Leg Press | 5 | 30-50 |
| Safety Bar Squat | 5 | 10-15 |
| Leg Extension** | 4 | 10-15 |
| Bodyweight Lunges | 4 | 12-15 Each |
*On final set, perform a 20 sec hold, 10 reps, 10 sec hold, 10 reps, and 10 partials.
**2 sets both legs, 2 sets single leg.
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