[Video] Regan Grimes’ Leg Day on Prep

M&S Team
Written By: M&S Team
January 8th, 2020
Updated: March 30th, 2021
Categories: Articles Training
Tags: Video
IFBB Pro and Primeval Labs athlete, Regan Grimes, takes us through his typical leg day while training during his prep to end 2019.

We rejoin IFBB Pro and Primeval Labs athlete, Regan Grimes, in our series with him leading up to his competitions at the Romania Pro and Japan Pro.

In this video, he’s taking us through his leg workout while on prep.

Training legs is always brutal. Training legs while on prep takes every ounce of mental drive you have.

Check out Regan’s workout in the table below and then watch the video for tips, tricks, and techniques he likes to implement to make the workout that much harder.

Primeval Labs EAA MAX Shop Now!

Regan Grimes' Leg Workout

Exercise Sets Reps
Leg Curl* 5 10-15
Leg Press 5 30-50
Safety Bar Squat 5 10-15
Leg Extension** 4 10-15
Bodyweight Lunges 4 12-15 Each

*On final set, perform a 20 sec hold, 10 reps, 10 sec hold, 10 reps, and 10 partials.
**2 sets both legs, 2 sets single leg.