In this video, IFBB Pro, Patrick “The Future” Moore, takes us through one of his back workouts leading into the 2020 Arnold Classic.
At the time of filming, Patrick was just 6 weeks out from his show.
The workout featured a lot of lat pull down variations to really grow the meat of the lat muscle.
Watch the video to pick up a few new exercises, tips for muscle growth, and the reps/sets Patrick likes to use leading into a bodybuilding contest.
Patrick Moore's Back Workout
| Exercise | Sets | Reps |
|---|---|---|
| Pull Ups | 4 | 12 |
| Behind the Neck Pull Downs | 4 | 15-20 |
| Hammer Strength Lat Pull Down | 4 | 10-12 |
| T-Bar Row | 4 | 10-12 |
| Lat Pull Downs | 4 | 12-15 |
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