[Video] Patrick "The Future" Moore's Arnold Classic Back Workout

M&S Team
Written By: M&S Team
March 16th, 2020
Updated: March 30th, 2021
Categories: Articles Training
Tags: Video
Patrick Moore takes us through one of his typical back workouts during prep. Check it out and follow along as Patrick provides excellent coaching cues.

In this video, IFBB Pro, Patrick “The Future” Moore, takes us through one of his back workouts leading into the 2020 Arnold Classic.

At the time of filming, Patrick was just 6 weeks out from his show.

The workout featured a lot of lat pull down variations to really grow the meat of the lat muscle.

Watch the video to pick up a few new exercises, tips for muscle growth, and the reps/sets Patrick likes to use leading into a bodybuilding contest.

Patrick Moore's Back Workout

Exercise Sets Reps
Pull Ups 4 12
Behind the Neck Pull Downs 4 15-20
Hammer Strength Lat Pull Down 4 10-12
T-Bar Row 4 10-12
Lat Pull Downs 4 12-15