We teamed up with GASP apparel and Johnnie O. Jackson to show you JoJ’s total shoulder workout.
Johnnie’s training style is very unique compared to most.
He likes to train super heavy. And to do so, he emphasizes total body movement to overload the muscle he is trying to isolate.
It’s a unique technique that has him still going strong after a lengthy bodybuilding career.
Watch the video to learn more and check out the table below for the workout.
| Exercise | Sets | Reps |
|---|---|---|
| Rear Delt Machine Fly | 4 | 10 |
| Dumbbell Lateral Raise | 4 | 10 |
| Lying Cable Upright Row | 5 | 15 |
| Dumbbell Military Press | 5 | 10 |
| Dumbbell Front Raise | 4 | 10 |
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