We cap off our most recent series with Kaged Muscle athlete, Fouad Abiad, with his epic arm workout.
Fouad admits that he goes to the gym for torture. He enjoys beating his body and forcing it to grow.
And as a result, he enjoys heavier days like legs and back. Arms can still be fun, but there’s nothing like leaving the gym knowing you’ve given it everything you’ve got.
Below is his arm workout. For additional information and demonstration of the tactics used in the workout, be sure to watch the video.
| Exercise | Sets | Reps |
|---|---|---|
| A1. Cable Tricep Pressdown | 5 | 15 |
| A2. Alternating Dumbbell Curl | 5 | 15 |
| B1. Machine Overhead Extension | 5 | 15 |
| B2. Reverse Curl | 5 | 15 |
| C1. Machine Preacher Curl | 5 | 15 |
| C2. Reverse Tricep Pressdown* | 5 | 10 |
*On the final set of Reverse Tricep Pressdown perform a double drop set.
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