M&S Quick Tip: Bicep Blasting Superset w/ Gerardo Gabriel

M&S Team
Written By: M&S Team
July 20th, 2018
Updated: March 30th, 2021
Categories: Articles Training
Tags: Video
12.8K Views
In this video, Gerardo shows us one of his favorite bicep supersets to pump up his arms. Give it a shot for yourself during your next arm training session.

In this quick tip video Nutrex athlete, Gerardo Gabriel, shows us one of his favorite bicep supersets.

The first exercise of the superset is seated dumbbell curls. Focus on taking the weight through the full range of motion and squeezing the bicep at the top.

The second part of the superset is the drag curl. Keep your elbows in one spot and guide the barbell up your torso while squeezing your bicep.

Perform 4 sets of 12-15 reps for a massive bicep pump.

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