Barbell Drag Curl Video Guide

Exercise Profile

  • Strength
  • Barbell
  • Isolation
  • Pull (Bilateral)
  • Beginner
  • Forearms
Biceps Exercises Diagram Target Muscle Group

Exercise Instructions

  1. Select the desired weight, load it onto the bar, and assume a shoulder width stance.
  2. Using a supinated (palms up) grip, take a deep breath and curl the barbell towards your shoulders.
  3. As you pull the bar upwards, keep it close to your torso by allowing the elbows to drift slightly behind the body.
  4. Once the biceps are fully shortened, slowly lower the weight back to the starting position.
  5. Repeat for the desired number of repetitions.

Exercise Tips

  1. Maintain a slight bend in the elbow at the bottom of the movement to keep tension through the biceps.
  2. Using a slow eccentric (lowering portion) of the exercise can help to improve tension and mind muscle connection.
  3. If you experience forearm or wrist discomfort while using a barbell, switch to an EZ curl bar or dumbbells.