IFBB Pro and MHP athlete, Akim Williams, is completely dialed into his prep this year.
He’s already suffering through his prep diet – which is far lower calorie than you’ll see for a man his size.
And in this video, he’s pushing himself through his 2nd weekly back workout of the week.
Since back is one of Akim’s weaknesses on stage he has to focus two of his workouts around the area to get it perfect. One of his back workouts is more of a heavy day and the other is more of a detail day.
The workout you’re watching is his detail day.
Check it out and give it a try for yourself. It isn’t easy.
Akim Williams Back Detail Workout
| Exercise | Sets | Reps |
|---|---|---|
| Standing Low Cable Row | 3-4 | 15-20 |
| Incline Cable Row | 3-4 | 15-20 |
| Incline Close Grip Cable Row | 3-4 | 15* |
| Bent Over Dumbbell Row | 5 | 15, 12, 12, 10, 6-8 |
| Behind The Neck Pull Down | 3-4 | 15-20 |
*Perform 15 full reps and 15 partial reps per set.
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