We wrap up our series of Gerardo Gabriel videos with his full back workout.
Gerardo pumps up his workouts with some serious volume to get the aesthetic back he has when he steps on stage for shows or on set for a photoshoot.
As he’s gotten older and rehabilitated from injuries, he’s also turned to focusing more on feeling each movement instead of trying to move heavy weight.
The results speak for themselves as Gerardo’s back has that nice V-taper and the shreds most gym-goers strive for.
Give the video a watch for more information behind his exercise selection and try out the workout for yourself. Let us know how you like it or if you have any questions about the workout in the comments section below.
| Exercise | Sets | Reps |
|---|---|---|
| 1. Mag Grip Pull Down | 4 | 10-15 |
| 2. Wide Grip Lat Pull Down | 4 | 10-15 |
| 3. Overhand Barbell Row | 4 | 10-15 |
| 4. Single Arm Cable Row | 4 | 10-15 |
| 5. Cable Pullover | 3 | 12-15 |
| 6. Rack Pulls | 3 | 10 |
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