Training tips and advice from fitness industry experts. Get the most out of every workout.
3 Proven Benefits Of EAA Supplementation
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.View Article
6 Home Gym Workout Solutions
Lacking gym equipment? Don't let that stop you from making gains. These home gym hacks can help you expand your home training options.View Article
4 Benefits Of Intra-Workout Supplements On Performance
Intra-workout supplements can be beneficial to help maximize your performance. In this article you'll learn about their benefits, and what ingredients you need to power your performance.View Article
All Training Articles
Looking to get strong? This expert guide teaches you how to increase your strength and power. Learn how to maximize your workouts and diet for maximum strength gains!
Which muscle group is most important for an aesthetic physique? Is it your chest, back, legs, arms, or shoulders? Read more and join in on the discussion!
Do you have a goal of building big, thick arm muscles? These 5 arm training techniques has the science to back them up. Try the workouts out for yourself!
Which rep range is best for muscle building. Move beyond these simplistic arguments, and maximize your workouts by focusing on training volume.
HIIT, DOMS, BCAAs and PRs? You've seen these acronyms everywhere, now find out what they mean. Each term includes a definition and example of common usage.
Supersets are a great way to fit in more volume in a shorter amount of time. And these 4 shoulder supersets are just what you need to torch your delts!
There are a lot of myths out there about the pros & cons of the pullup. Read this article to learn everything you've never been told about the pullup.
Looking to build a ripped 6-pack? Cliff Wilson debunks these 5 common ab workout myths that could be getting in way of your results.
Considering doing your first bodybuilding contest prep? Don't fall victim to any of the prep myths out there. Read this article and ensure you do it right.
Feeling weak? Feel weak no longer! Muscle & Strength has put together the ultimate plan to get you strong as quickly as possible.
Have you used any of these three exercises to train your back muscles? If the answer is yes, you may be putting your shoulder health at serious risk.
There's so much information out there that promotes training to failure and condemns it. Learn what the science actually says and how to best apply it.
There are many myths and hyped claims about arm size in the realm of bodybuilding. Find out the truth, and grow your arms.
A 405 bench press seems impossible, right? Powerlifter Josh Mac once thought so too. Learn how to stop wasting time and improve your bench progress now.
Trying to build muscle and lose fat, but don't have the means to get a gym membership? Work out literally anywhere with these 12 bodyweight exercises!
Has your bicep routine gone stale? Not getting that pump you grew accustomed to? Maybe it's time to switch things up! Check out these 48 curl variations.
Transform your skinny neck and build a stronger overall body by implementing these training tips and exercises into your daily workout routines.
It's important to squat. Still, a lot of people have difficulty squatting to the appropriate depth. If you fall into that category, you should read this!
If you think a strong core is just a visible six pack, you're missing half the story. Learn how to develop a solid, stable foundation for a stronger body.
BSN athlete Scott Herman breaks down the differences between the EZ Bar Curl and the Straight Bar Curl. Which one should be in your arm workout routine?
In this video, Fouad Abiad breaks down the hack squat exercise and different techniques you can use while performing it to emphasize leg muscle growth.
Don't let proper workout recovery be an afterthought. This complete guide teaches you the benefits of proper sleep, nutrition, supplementation, meditation and more!
Looking for new ways to build bigger, stronger legs? Check out these 5 proven leg exercises plus a unique twist on each to really maximize muscle growth!
BSN athlete Scott Herman (from the Youtube channel Scott Herman Fitness) breaks down the differences between the cable crossover and the dumbbell fly.
In this edition of training talk we discuss training the traps on shoulder day vs back day & which day optimizes trap muscle growth. Join the conversation!
Chin ups are an old school and basic bodyweight back exercise. But it's a classic. Learn how you can utilize this foundational exercise to build a bigger back.
A great deal of success lends itself to how you prepare for a process. In this article, learn how to prepare for your return to fitness after taking some time off.
It's time to bulk, and bodybuilder Alex Stewart has 10 tips to help you maximize your off season and pack on new muscle mass.
Posing can improve muscle awareness, muscle maturity and overall definition. Explore the benefits of posing, and learn how to perform 5 popular poses.
Don't have access to gym machines but still want to hit your favorite machine-filled lower body workout? Check out these band, barbell, and dumbbell alternatives!
If you struggle to build your lat muscles, then we have the perfect article for you. These 3 tips & sample workout can help transform air lats into a V-taper!
Pull ups have stood the test of time and for good reason. Build up your lagging lats with these 10 different variations of a bodybuilding classic.
When it comes to posture, upper back strength, and completing the rounded caps of the deltoid, the face pull is the exercise for you. Read on to learn more.
Follow these quick tips on form and bar placement, and learn what it takes to execute the perfect squat with Animal-sponsored powerlifter Jay Nera.
Do you have a goal of building a bigger chest? These 5 chest training techniques have the science to back them up. Try the workouts out for yourself!
It's time to up the intensity of arm day with these 5 brutal finishers. Learn how to execute these moves to get the big arms you've always wanted!
A new look at the old squats and milk program. This program was designed for mass, and has been proven effective.
If you want to grow your biceps, it's going to be extremely beneficial for you to achieve a pump during your bicep workouts. Try out these 5 tips!
Nothing compares to walking out of the gym with an amazing pump. In case you finish your workout without one, here are 5 workout finishers you can try!
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises work to build back muscles.
Do you experience pain and/or discomfort when doing traditional barbell shoulder press? These 5 alternatives and modifications may be exactly what you need!
When it comes to lifting, plateaus are inevitable for most people. Take these 11 tips into consideration and get back on track to building strength gains.
Learn how strategic weight gain and mini cuts can put you on the path to pack on muscle and dramatically transform your body to achieve your most muscular physique.
Smolov and Smolov Jr. are incredibly intense but effective approaches for improving your squat and bench strength. This guide helps you to maximize these routines.
Learn the difference between two highly-effective interval training methods, get answers to some FAQs, and set-up your own interval training program.
Stuck in a bench press plateau? Use these tips to mix up your workouts and bench training and add some pounds to your bench!
Bolster your workout performance and gym results with the use of pre-workout cardio, proper warmups, foam rolling, static stretching and proper CNS activation.
If you're squatting in pain, your body is trying to tell you something. Rather than push through it, try one of these 7 alternatives.
Fitness expert trainer Cory Gregory explains how easily tweaking the legendary Arnold Press can lead to a bigger bench press.
Got a goal to destroy your bench press PR? Some tricep accessory work will help and these 4 resistance band tricep exercises are a good place to start!