Protein Packed Sweet Dijon Pork & Quinoa Recipe

Bowl of quinoa topped with sweet dijon pork
Enjoy this sweet and savory dish that is perfect for meal prep Sunday! Each delicious serving contains 42g of protein!

Nutrition Facts

Number of Servings: 4
  • 431
  • 42
  • 41.4
  • 11.2
  • 4.4g
  • Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.


  • 1.5lb 5280Meat Pork Tenderloin
  • 1 apple, diced
  • 1 onion, chopped
  • ½ cup mango, diced
  • 2 tbsp Dijon mustard
  • 1 tbsp honey
  • ⅓ cup water
  • 2 cups cooked quinoa

Cooking Instructions

  1. Mix together Dijon mustard, honey and water
  2. Heat a non-stick skillet over medium heat
  3. Add onion and cook for 2-3 minutes
  4. Add pork and sauté for another 2-3 minutes
  5. Add in apple, mango, and Dijon mustard mix
  6. Sauté until apple is tender and pork is cooked through
  7. Serve over quinoa for a complete meal

Serving Suggestions

Serves 4

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About The Author
Sarah Kesseli is a food, nutrition and health expert and Muscle & Strength's own Resident Chef and Recipe Developer!

1 Comment+ Post Comment

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Posted Mon, 04/27/2015 - 08:55
Jody - Fit at 57

Sarah, this looks great & hubby loves pork!!!