Soft Serve Protein Ice Cream Recipe

Name: Soft Serve Protein Ice Cream Recipe
Ingredients: 1 large ziplock bag filled with iced; 1 sandwich sized ziplock; 1 scoop whey protein [I used Muscle Gauge Ice Cream Sandwich !]; 1 cup almond milk; 1/2 cup salt

Written By: Team MGN
April 10th, 2014
Updated: May 13th, 2016

Categories: Recipes Snacks

12.6K Reads

Time to try a guilt-free, high protein ice cream recipe that you will love! All you need is whey protein, almond milk, ice and salt. 26 grams of protein and only 170 calories.

Nutrition Facts

Amount Per Serving
Calories
170
Protein
26
g
Carbs
9
g
Fat
2.5
g

Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.

Ingredients

1 large ziplock bag filled with iced
1 sandwich sized ziplock
1 scoop whey protein [I used Muscle Gauge Ice Cream Sandwich!]
1 cup almond milk
1/2 cup salt

Cooking Instructions

Add the protein and milk to the small ziplock - mix it a bit and zip closed. Place the smaller ziplock into the larger one full of ice. Pour salt into the big bag [but NOT into the ingredient one!]

Now SHAKE WHATCHA MOMMA GAVE YA! Shake for about 2-4 minutes until frozen. Maaaybe you should wear gloves, cuz it gets COLDDDD.

And viola! Soft serve ice cream :]

Feel free to add toppings like fruit, peanut butter, cocoa to make it chocolate, nuts, coconut shreds, etc.

Serving Suggestions

Makes one serving.

Team MGN

Muscle Gauge Nutrition is a line of bodybuilding, fat loss & fitness supplements designed to make the highest quality ingredients available to everyone at a price you can afford.

3 Comments

Post Comment

Paulo

Posted on: Sat, 04/11/2015 - 21:51

Just tried this. Added some fresh coconut diced, and used white chocolate flavored whey. Freaking perfect.

Posted on: Thu, 04/10/2014 - 21:58

does this work with muscle pharm combat? gotta try this out!

Dustin

Posted on: Thu, 04/10/2014 - 19:08

Super reps to MGN for putting this out. Protein ice cream is that thing everyone kind of has their own way of doing, some approaches more "bootleg" than others, but I can tell that this is the pro-method. Can't wait to give it a go.