Time to try a guilt-free, high protein ice cream recipe that you will love! All you need is whey protein, almond milk, ice and salt. 26 grams of protein and only 170 calories.
Nutrition Facts
  • 170
  • 26
  • 9
  • 2.5
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.


Cooking Instructions

Add the protein and milk to the small ziplock - mix it a bit and zip closed. Place the smaller ziplock into the larger one full of ice. Pour salt into the big bag [but NOT into the ingredient one!]

Now SHAKE WHATCHA MOMMA GAVE YA! Shake for about 2-4 minutes until frozen. Maaaybe you should wear gloves, cuz it gets COLDDDD.

And viola! Soft serve ice cream :]

Feel free to add toppings like fruit, peanut butter, cocoa to make it chocolate, nuts, coconut shreds, etc.

Serving Suggestions

Makes one serving.

Posted on: Sat, 04/11/2015 - 21:51

Just tried this. Added some fresh coconut diced, and used white chocolate flavored whey. Freaking perfect.

Posted on: Thu, 04/10/2014 - 21:58

does this work with muscle pharm combat? gotta try this out!

Posted on: Thu, 04/10/2014 - 19:08

Super reps to MGN for putting this out. Protein ice cream is that thing everyone kind of has their own way of doing, some approaches more "bootleg" than others, but I can tell that this is the pro-method. Can't wait to give it a go.