Nutrition Facts
Number of Servings: 1
- 399
- g54
- g32
- g9
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.
Ingredients
- 4 slices favorite Low Carb Bread
- 10oz Low Sodium Tuna, drained
- ½ cup Nonfat Plain Greek Yogurt
- 2 tsp. Curry Spice (add more/less as desired)
- 2 slices Reduced Fat Swiss Cheese
- Chives, optional
- 1 cup Jicama, peeled and cut into desired shape
- 2 tsp. Oil
- Cajun seasoning
For Fries:
Cooking Instructions
- Preheat oven to 425
- Toss together jicama, oil and seasoning
- Spread on baking sheet
- Bake for 20 minutes
- Toss
- Bake for an additional 20 minutes or until golden
- While fries are baking, mix together tuna, yogurt, curry spice and chives
- Divide tuna evenly between 2 slices of bread
- Place a slice of cheese on top of each sandwich
- Top with additional slice of bread
- Place in oven with fries for last 3 minutes of cooking or until cheese is melted
- Divide fries evenly between 2 plates and serve each with 1 sandwich
- Serve with a protein shake on the side for a sweet, comfort food finish
Serving Suggestions
Makes 2 Servings.
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