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It’s that time of year where comfort food cravings are high! Satisfy them in a high protein, low carb and flavorful way with this simple tuna melt recipe!
Nutrition Facts
Number of Servings: 1
  • 399
  • 54
    g
  • 32
    g
  • 9
    g
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.

Ingredients

  • 4 slices favorite Low Carb Bread
  • 10oz Low Sodium Tuna, drained
  • ½ cup Nonfat Plain Greek Yogurt
  • 2 tsp. Curry Spice (add more/less as desired)
  • 2 slices Reduced Fat Swiss Cheese
  • Chives, optional
    • For Fries:
  • 1 cup Jicama, peeled and cut into desired shape
  • 2 tsp. Oil
  • Cajun seasoning

Cooking Instructions

  1. Preheat oven to 425
  2. Toss together jicama, oil and seasoning
  3. Spread on baking sheet
  4. Bake for 20 minutes
  5. Toss
  6. Bake for an additional 20 minutes or until golden
  7. While fries are baking, mix together tuna, yogurt, curry spice and chives
  8. Divide tuna evenly between 2 slices of bread
  9. Place a slice of cheese on top of each sandwich
  10. Top with additional slice of bread
  11. Place in oven with fries for last 3 minutes of cooking or until cheese is melted
  12. Divide fries evenly between 2 plates and serve each with 1 sandwich
  13. Serve with a protein shake on the side for a sweet, comfort food finish

Serving Suggestions

Makes 2 Servings.

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