0
7 Day Customer Support
Live Chat
1-800-537-9910
Start your day off on the right note with this delicious high protein french toast recipe. Packed with protein and flavor, you're bound to want seconds!
Prep Time
~5 minutes
Cook Time
~10 minutes
Nutrition Facts
Number of Servings: 1
  • 450
  • 40
    g
  • 46
    g
  • 13
    g
  • 8g
  • 8g
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.

Ingredients

  • 4 small slices whole wheat bread
  • ½ scoop vanilla protein powder
  • 1 tbsp granulated sweetener
  • ½ tsp cinnamon
  • 2 whole eggs
  • ½ cup milk (any milk is fine)
  • 2 tbsp peanut butter*
  • 1 tsp mini chocolate chips
  • 2 mini chocolate chip cookies (optional)

Cooking Instructions

  1. Preheat pan or griddle to medium/high heat. Whisk together egg, protein powder, cinnamon, and milk.
  2. Soak each slice of bread in egg mixture on each side. Cook french toast on each side for about 3 minutes or until golden brown.
  3. Heat peanut butter until melty. Drizzle over french toast. Sprinkle with mini chocolate chips. Top with mini chocolate chip cookies. Optional, but extremely delicious.

Notes:

* I used peanut flour and mixed it with water to make the peanut butter. Any peanut butter or nut butter is fine to use.

Serving Suggestions

Makes 1 serving. Macronutrients are for the french toast only.

0 Comments
Post Comment