Start your day off on the right note with this delicious high protein french toast recipe. Packed with protein and flavor, you're bound to want seconds!
Prep Time
~5 minutes
Cook Time
~10 minutes
Nutrition Facts
Number of Servings: 1
  • 450
  • 40
  • 46
  • 13
  • 8g
  • 8g
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.


  • 4 small slices whole wheat bread
  • ½ scoop vanilla protein powder
  • 1 tbsp granulated sweetener
  • ½ tsp cinnamon
  • 2 whole eggs
  • ½ cup milk (any milk is fine)
  • 2 tbsp peanut butter*
  • 1 tsp mini chocolate chips
  • 2 mini chocolate chip cookies (optional)

Cooking Instructions

  1. Preheat pan or griddle to medium/high heat. Whisk together egg, protein powder, cinnamon, and milk.
  2. Soak each slice of bread in egg mixture on each side. Cook french toast on each side for about 3 minutes or until golden brown.
  3. Heat peanut butter until melty. Drizzle over french toast. Sprinkle with mini chocolate chips. Top with mini chocolate chip cookies. Optional, but extremely delicious.


* I used peanut flour and mixed it with water to make the peanut butter. Any peanut butter or nut butter is fine to use.

Serving Suggestions

Makes 1 serving. Macronutrients are for the french toast only.