High Protein Chocolate Peanut Butter Pancakes Recipe

Spencer Miller
Written By: Spencer Miller
June 28th, 2016
Updated: January 8th, 2018
32.2K Reads
High Protein Chocolate Peanut Butter Pancakes Recipe
Whether you're a fan of chocolate peanut butter or a fan of pancakes, we've got the perfect recipe for you! Give this delicious breakfast a shot!
Prep Time
~15 minutes
Cook Time
~20 minutes
Nutrition Facts
Number of Servings: 1
  • 340
  • 42
    g
  • 25
    g
  • 8
    g
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.

Ingredients

  • ¼ cup oat flour (or whole wheat flour)
  • 1 scoop chocolate protein powder
  • 1 tbsp unsweetened cocoa powder
  • ¼ tsp cinnamon
  • 1 tbsp granulated sweetener
  • 1 tsp baking powder
  • 1 whole egg
  • 2 egg whites
  • 6 tbsp milk
  • ¼ tsp vanilla extract
  • 1 tbsp peanut flour*
  • Toppings (optional)
  • 1 tbsp melted peanut butter
  • 1 dark chocolate peanut butter cup
  • shaved dark chocolate

Cooking Instructions

  1. Preheat pan or griddle to medium/high heat.
  2. In a bowl, mix together flour, protein powder, cocoa powder, peanut flour, cinnamon, sweetener, and baking powder. Add one egg yolk, milk, and vanilla extract. Gently stir together until combined.
  3. In a separate bowl, add three egg whites. Whisk with a hand mixer until stiff peaks.
  4. Add egg whites to pancake batter. Gently fold egg whites into batter. Be careful not to over mix or the egg whites will lose their volume and fluffiness.
  5. Spoon batter evenly onto preheated griddle to make about 6 medium sized pancakes.
  6. Cook for a few minutes or until the middles of the pancakes start to bubble then flip.
  7. Cook for another few minutes on the other side.

* If using regular peanut butter in the batter, add into batter when you add the wet ingredients. If using peanut flour, add when you mix the dry ingredients.

Serving Suggestions

6 pancakes. Nutritional breakdown includes pancakes only (no toppings).

4 Comments
Alexis
Posted on: Sun, 02/21/2021 - 11:24

Do these store well in the fridge?
Thanks

M&S Team Badge
Abigail
Posted on: Mon, 02/22/2021 - 09:40

Hey Alexis - yes they will store in the fridge.

Bryce Heinrich
Posted on: Tue, 09/26/2017 - 18:38

is a serving size one of the six or all six.....

M&S Team Badge
JoshEngland
Posted on: Wed, 09/27/2017 - 08:34

Hi Bryce,

All 6! :)

Hope this helps! Enjoy!

Free Workouts & Expert Advice

Get a weekly email with the latest workouts, tools, expert guides and deals from M&S.