Are you in the mood for something sweet? Give your sweet tooth what it deserves with this quick and easy high protein chocolate peanut butter mug cake!
Prep Time
~10 minutes
Cook Time
~2 minutes
Nutrition Facts
Number of Servings: 1
  • 335
  • 33
  • 36
  • 7
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.


  • ¼ cup whole wheat flour
  • 1 scoop peanut butter cup protein powder
  • 1 tbsp unsweetened cocoa powder
  • ½ tsp baking powder
  • sweetener to taste (optional)
  • 1 whole egg
  • 6 tbsp pumpkin puree (Greek yogurt, applesauce, mashed banana, etc.)
  • 6 tbsp milk
  • 1 tbsp natural peanut butter
  • 1 tsp mini chocolate chips
  • 1 mini peanut butter cup

Cooking Instructions

  1. Mix flour, protein powder, cocoa powder, sweetener, and baking powder.
  2. Add egg, pumpkin, and milk to bowl. Gently mix everything together until well combined.
  3. Spray a large mug with cooking spray. Pour batter into mug.
  4. Microwave for 2:00. Cooking time may be more or less depending on microwave and variations in ingredients. I left mine a little uncooked in the middle and it was awesome!
  5. Top cake with 1 tbsp. natural peanut butter, 1 mini peanut butter cup, and some mini chocolate chips. Enjoy!

Serving Suggestions

Makes 1 serving. Nutritional information does not include toppings.

1 Comment
Posted on: Sat, 08/20/2016 - 03:04

where do I look for mini peanut butter cup protein mugcake for chocolate peanut butter recipe as in Australia is there another name for the product