Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.
- 1/3 cup oat flour (or oatmeal blended into flour)
- 1 egg
- 1 egg white
- 1/2 scoop FitMiss Vanilla Chai
- 1/2 cup ripe banana
- 1 tbsp of unsweetened almond milk (or water)
- 1/2 cup blueberries
- With a hand mixer, blend all your ingredients except the blueberries. Blend until smooth for about 10-15 seconds,
- Spray a bowl with non-stick oil, pour in your batter.
- Stir in blueberries.
- Top with plastic wrap or a damp paper towel.
- Microwave for 2 minutes. (Meanwhile make frosting)
- Pour frosting over cake.
- 1/3 cup plain non-fat Greek yogurt
- 1 packet of Stevia
- 1/2 tsp lemon extract (or 1 tsp lemon juice)
Makes one mug cake.