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Yes, you can enjoy all of those fall treats! This Apple Cider Pronut recipe is not only simple, but healthy, protein packed and has only 1g of sugar!
Nutrition Facts
Number of Servings: 1
  • 132
  • 8
    g
  • 18
    g
  • 5
    g
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.

Ingredients

  • 1 scoop MusclePharm Snickerdoodle Protein Powder*
  • ⅓ cup Oat Flour
  • 2 tbsp. Coconut Flour
  • ¼ cup Xylitol, or dry sweetener of choice
  • 1 tsp. Baking Powder
  • 2 tsp. Ground Cinnamon
  • ½ tsp. Nutmeg
  • 2 Large Eggs
  • 1 tbsp. Butter (or coconut oil)
  • ¼ cup Apple Cider
  • ½ cup Unsweetened Apple Sauce
    • Optional Coating:
  • 2 tbsp. Butter
  • Xylitol

Cooking Instructions

  1. Preheat oven to 330 degrees
  2. Spray a donut pan with non stick spray
  3. Whisk together dry ingredients: protein powder, oat flour, coconut flour, xylitol, cinnamon, nutmeg and baking powder
  4. Melt 1 tbs butter and combine with eggs, apple cider and apple sauce
  5. Mix together wet and dry ingredients
  6. Evenly divide batter between 6 donut molds
  7. Bake for ~12 minutes or until slightly golden
  8. *Optional:
  9. Melt 2 tbs butter
  10. Dip donut into melted butter
  11. Coat with additional sweetener

Notes:
*Can substitute with favorite cinnamon protein powder OR vanilla protein powder with additional 1 tsp ground cinnamon

Serving Suggestions

Serves 6. Nutrition facts reflect 1 out of 6 servings without optional coating.

2 Comments
Post Comment
Jody - Fit at 57
Posted on: Wed, 10/21/2015 - 20:59

Hand those over Sarah!!!!

Sarah
Posted on: Fri, 11/13/2015 - 11:40

Coming your way friend!