Single Serve High Protein Apple Butter Cake Recipe

Single Serve Apple Butter Cake
This no-guilt, high protein apple butter cake from NutriForce sponsored athlete Sarah Kesseli features over 12 grams of protein and only 10.8 grams of net carbs.

Nutrition Facts

  • 239
  • 12.3
    g
  • 19.5
    g
  • 14.3
    g
  • 2g
  • 71mg
  • 8.7g
  • 8.6g
  • 10.8g
  • Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.

Ingredients

  • 1/4c (26g) flax
  • 1 tsp baking powder
  • 1/2-1tsp ground cinnamon (I used 1 tsp)
  • 2 tbs apple butter (plus more for top, optional)
  • 1 tbs milk
  • 1 large egg
  • 1/4 tsp vanilla extract
  • Sweetener, to taste (I used a few drops of cinnamon stevia)
  • Microwave safe mug
  • Non-stick spray

Cooking Instructions

  1. Spray your mug with non stick spray
  2. Combine your ingredients in a bowl.
  3. Pour batter into your mug.
  4. Microwave for 2.5-3 minutes or until just set.
  5. Allow to cool in mug before removing.
  6. Top with additional apple butter, if desired.

Note: Nutritional information excludes the topping.

Serving Suggestions

1 cake.

Join over 500k subscribers who receive weekly workouts, diet plans, videos and expert guides from Muscle & Strength.

4 STARS
5 VOTES
RATE THIS
About The Author
Sarah Kesseli is a food, nutrition and health expert and Muscle & Strength's own Resident Chef and Recipe Developer!

1 Comment+ Post Comment

No Profile Pic
Posted Thu, 08/28/2014 - 19:09
chad

How do you keep it from overflowing out of the mug? It boiled over when I microwaved it.