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Get in your chocolate fix without feeling guilty. This healthy, high protein snack recipe makes 9 sinfully delicious muffins that feature only 146 calories each.
Nutrition Facts
  • 146
  • 7.4
    g
  • 17.2
    g
  • 5.6
    g
  • 3.5g
  • 26mg
  • 2.4g
  • 3.9g
  • 14.8g
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.

Ingredients

  • 1.5 scoops (60g) NutriForce Chocolate Whey Protein Powder
  • 1c + 2tbs (100g) rolled oats
  • 1/3c + 4tsp (50g) oat flour
  • 1 tsp baking powder
  • 2 tbs powdered stevia (or dry sweetener of choice)
  • Pinch salt
  • 2 small bananas, mashed (185g)
  • 1 large egg
  • 2 tbs (28g) coconut oil, melted
  • 1 tsp pure vanilla extract

Cooking Instructions

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray muffin tin with non stick spray.
  3. Whisk together dry ingredients.
  4. Mix together wet ingredients.
  5. Combine wet and dry ingredients.
  6. Evenly divide batter among 9 muffin tins.
  7. Bake for about 12-15 minutes.
  8. Allow to cool before eating.

Makes 9 muffins,

Serving Suggestions

1 muffin.

3 Comments
Post Comment
Luke
Posted on: Fri, 05/26/2023 - 03:37

What is the serving size for the muffins that relates to the Nutrition facts?

M&S Team Badge
Roger
Posted on: Fri, 06/02/2023 - 06:14

Hi, Luke. I believe the nutrition info is based on each muffin. The author would have to verify that, but based on what I see, that is my best estimation.

Jody - Fit at 56
Posted on: Mon, 07/28/2014 - 10:31

You are the best Sarah!!!