Chocolate Banana Oat Protein Muffins Recipe

Chocolate Banana Oat Protein Muffins Recipe
Get in your chocolate fix without feeling guilty. This healthy, high protein snack recipe makes 9 sinfully delicious muffins that feature only 146 calories each.

Nutrition Facts

  • 146
  • 7.4
    g
  • 17.2
    g
  • 5.6
    g
  • 3.5g
  • 26mg
  • 2.4g
  • 3.9g
  • 14.8g
  • Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.

Ingredients

  • 1.5 scoops (60g) NutriForce Chocolate Whey Protein Powder
  • 1c + 2tbs (100g) rolled oats
  • 1/3c + 4tsp (50g) oat flour
  • 1 tsp baking powder
  • 2 tbs powdered stevia (or dry sweetener of choice)
  • Pinch salt
  • 2 small bananas, mashed (185g)
  • 1 large egg
  • 2 tbs (28g) coconut oil, melted
  • 1 tsp pure vanilla extract

Cooking Instructions

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray muffin tin with non stick spray.
  3. Whisk together dry ingredients.
  4. Mix together wet ingredients.
  5. Combine wet and dry ingredients.
  6. Evenly divide batter among 9 muffin tins.
  7. Bake for about 12-15 minutes.
  8. Allow to cool before eating.

Makes 9 muffins,

Serving Suggestions

1 muffin.

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About The Author
Sarah Kesseli is a food, nutrition and health expert and Muscle & Strength's own Resident Chef and Recipe Developer!

1 Comment+ Post Comment

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Posted Mon, 07/28/2014 - 10:31
Jody - Fit at 56

You are the best Sarah!!!