Tired of the wear and tear lifting heavy puts on your hands? Try these hand care tips to keep your mitts healthy and looking good!
M&S sat down with new hall of famer Ronnie Coleman at the 2016 Arnold Classic to talk about his new honor, rehab, his brand, and more.
1 hour. 1 body part. 50,000 pounds. Are you up for the ultimate high volume workout challenge? This is NOT an ordinary workout, so proceed with caution!
Trying to make your mornings a little less chaotic? Try these 5 easy muscle-building recipes for perfect make-ahead breakfasts.
Resolution reality check: How many resolutions have you kept? How many do you even remember? There's still time to get back on track and have your best year!
This unconventional shoulder workout is perfect if you've hit a plateau or are looking for a challenge. Try it for 8 weeks and marvel at your massive shoulders!
Fitness trends come and go (squatting on an exercise ball, anyone?). Stay ahead of the curve by looking ahead at the hottest fitness trends of 2016.
Greetings lifters, Santa is here with 12 fitness tips of which to adhere. Follow them all and you will appear to gain Muscle & Strength throughout the new year!
Training in the right place can help you reach your goals faster. See if you're better off investing in a home gym or joining your local gym.
Let me guess. You hate cardio. Well this total body, endurance-building, fat blaster was designed with you in mind. Try Power Hour Cardio if you're up for a challenge!
Whether you're watching Pumping Iron for the first time or the fifteenth, there are lessons to be learned from Arnold in this classic docudrama.
Do you recognize any of these common lifting mistakes? Even experienced lifters are guilty of these! Read on to learn how to right your wrongs.
Quit overthinking lunch and try these 7 easy recipes that were designed to deliver a whopping dose of protein while still pleasing your taste buds.
If there's anyone that knows muscle it's 8x Mr. Olympia winner Lee Haney, and these 10 crucial tips are his most important pieces of advice to anyone looking to build a solid body!
Limited equipment doesn't mean limited gains. Grab some dumbbells and a barbell and get ready to destroy these intense DumbBar supersets.
If you're looking for a way to make cardio a lot more fun and productive without it taking up too much time, then this Sledgehammer and Sandbag Tabata Workout is for you!
Build some massively impressive arms with this biceps and triceps superset and triset workout that maximizes your arm training and gaining!
Maximize your shoulder muscle growth by incorporating these giant set routines that target every part of the shoulder, plus the traps!
Designed to work your chest thoroughly and intensely, the Push & Stretch Method is a killer chest workout routine that will help you effectively develop a solid chest!
Eating extra calories doesn't have to mean spending extra money. Check out these cheap muscle building recipes for breakfast, lunch, dinner, and snacks!
If you're looking to build muscle what you eat is just as important as how you train. Make sure you're eating these top bodybuilding foods!
If you're looking to switch up your traditional training, but would still like to burn fat and gain muscle, maybe it's time to consider kettlebell training.
Emphasize your back muscles with this 4 week Superset routine that's designed to intensify and maximize your time at the gym for killer results.
Build a massive back with this advanced training technique that's designed to deliver awesome muscle gains while saving you some time at the gym!
Rest Pause Drop Training takes the benefits of both rest-pause and drop sets and combines them into one mega set that's designed to deliver results.
Don't let your progress at the gym plateau, switch up your routine with this effective workout that's guaranteed to push you to your limits!
OMG im starting week 3 on ur training Muscle Mass Inflation..... for me im strong and it kicks my butt. Awesome program :)
Honored you chose my program and glad it's serving you well, Lucie. Thanks for supporting M&S!