Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.
- 1 cup oatmeal
- 2 whole jumbo eggs
- 1 scoop whey protein
- 1 tablespoon honey
- 1 tablespoon peanut butter
- 20 grams of carbs from fruit (banana, blueberries or strawberries)
- Cinnamon (to taste)
- 1/4 cup sugar free syrup
I mix it all up into a pancake batter. You may have to add a tiny bit water to mix it easy. Spray Pam on frying pan, cook until brown and you can throw cinnamon for extra taste and if off season add some sugar free syrup.
Nutritional information includes 1/4 cup sugar free syrup per serving.
This recipe yields 2 high protein servings.
I have been looking for a tasty oatmeal pancake receipe and finally found it!!! I used strawberries as my fruit. Cut receipe in half and still made two big pancakes. Wonderful!!!
what can the 20g carbs fruits etc be swapped for?
What type of whey protein is he using? Does it come flavorless?
Vanilla is a great option for making protein pancakes. However, there are flavorless protein powder that can be used as well
20 grams of carbs from fruit equals about 350 grams for strawberry/blue. When added all this it just got soggy and not similar to pancakes at all. :-(
So just to be sure ; 1 Cup oatmeal (90 grams) 2 jumbo eggs (i use 4 large cause we dont have jumbo eggs in Norway) and 20 grams for carbs from fruit (350 g strawb/blue mix).
I mixed it all up in a blender with some water and all that other stuff mentioned. Can someone please help this brother out? Thanks :-)
Is there a certain flavor whey to use or do u use a no flavor whey?
Just made these, using regular syrup though. Pretty tasty, I don't regret spending the time. Will likely make again.
cooking protein powder denatures the protein...
cooking eggs denatures the proteins. what is the effect on your body's ability to absorb and build muscle with the denatured protein?
These pancakes are amazing. I woke up and frist thing i made were these. Good job to whoever expermimented these pancakes lol
These pancakes taste GREAT! The recipe is easy.I plan on making these regularly. Thanks Alot!
I came upon this recipe and as soon as i got home i made it. It is really good. I did add a little water to get a runnier consistency. i am currently bulking so this will be something great to eat from time to time. Awesome!!!!! Thanks!
Theese are amazing! This is in fact the only recipe i have ever done more then once.
Tried these for the first time this morning and I was pretty impressed. A much needed break from the breakfast I've been making every morning during the week when i am pressed for time. Will definitely be making these more often!
wow I didnt know this recipe had some many comments lol Bruno, no new studies have shown Whey doesnt lose properties after cooked. If its dry add a few tablespoons of water and cinamon for extra taste. I mix all the ingredients together before cooking.
well mate .. this looks delicious
just a question, I have understood that if you cook the whey protein loses its properties, this is true?
try adding some liqiud cottage cheese to that makes it good yum yum but dont buy the dry curd by accident i did that once i threw it at the wall
is it 445 calories for the whole recipe or per pancake?
The recipe as presented makes 2 servings for a total of 990 calories. So calories per pancake will vary based on size.
Hi please can you tell me what is a cup size ie gramms etc many thanks RICH
The amount of grams in a cup depends on the substance. Which ingredient would you like to know about?
Hi Steve, its the oats i was refering too
HORRIBLE!! Dry, tasteless
you must blow at cooking because these are deliscious
Do you add the fruit after it's cooked or put it in the mix?
Very tasty, a little dry though.
I've started making these with one whole egg and two egg whites instead of two whole eggs. They seem to come out moister and they have less cholesterol too.
they where delicioso mmmm yum i try and i loved thanks
Looking forward to eating this for Breakfast!!!!!!!
A really tasty and filling breakfast, would recommend anyday!
these were freakin beast!!!!!!!!!!!!!
Wow those pancakes look really dellicious I can't wait to make them