Video: Joe Ohrablo's Non-Linear Periodization Training

This workout alternates between power/strength workouts one week - focusing on compound movements and low reps, and higher volume/intensity training the next.

2010 Mr. North Carolina, Joe Ohrablo brings you his Non-Linear Periodization Training. This type of training will have you alternating between power/strength workouts one week - focusing on compound movements, with low rep, low volume training and higher volume/intensity training the next week. Buckle up! It's gonna be a bumpy ride!

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