0
7 Day Customer Support
Live Chat
1-800-537-9910

Video: Joe Ohrablo's Non-Linear Periodization Training

Joseph Ohrablo
Written By: Joseph Ohrablo
October 31st, 2011
Updated: February 1st, 2021
Categories: Articles Training
3.9K Reads
PrintPrint Share by EmailEmail App Share on WhatsAppWhatsApp Share on PinterestPinterest Share on MessengerMessenger
This workout alternates between power/strength workouts one week - focusing on compound movements and low reps, and higher volume/intensity training the next.

2010 Mr. North Carolina, Joe Ohrablo brings you his Non-Linear Periodization Training. This type of training will have you alternating between power/strength workouts one week - focusing on compound movements, with low rep, low volume training and higher volume/intensity training the next week. Buckle up! It's gonna be a bumpy ride!

Have any questions for Joe Ohrablo? Post them below!

PrintPrint Share by EmailEmail App Share on WhatsAppWhatsApp Share on PinterestPinterest Share on MessengerMessenger
Joseph Ohrablo
Joseph Ohrablo
Joe Ohrablo is an experienced bodybuilder with a pro card in the USBF. After overcoming a serious injury, he rebounded to become Mr. North Carolina.
1 Comment
Post Comment
Bill McConville
Posted on: Mon, 03/05/2012 - 20:13

Joe,

This Bill from Rapid. We spoke today.It was grear connecting with you and look forward to reading your material. Your pix are terrfic. I was really impressed about your comeback story -- a bigger comeback than my favorite bbuilder Branch.

Look forward seeing you at Rapid.

Best, dude
Bill