Nutrition Articles
Learn how to provide your body with the fuel it needs to reach your goals faster.
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Complete Guide to Collagen: Benefits, Sources, and How to Use It Daily
In this expert article, you'll learn what collagen is, why it's essential, how much to take daily, and where to find collagen and collagen-boosting foods in your supermarket for men and women
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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3 Proven Benefits Of EAA Supplementation
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
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Learn everything you need to know before starting the Clean Eating Diet plan including it's history, guidelines & components, & all of the science behind it.
The Fat Loss & Getting Shredded expert guide teaches you everything you need to know about losing body fat while maintaining muscle mass. Use this guide for your fat loss plan!
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
Proper supplementation can be the secret weapon that makes your goals a reality. These supplements are backed by research and shown to help you reach your muscle building goals.
Stop guessing and start calculating. Take full control of your diet with this guide to calorie requirements, different BMR equations, and macronutrient breakdowns.
Learn everything you need to know before starting the IIFYM Diet plan including it's history, guidelines and components, and all of the science behind it.
If you're struggling to pack on mass, try adding these meals just before bed. These 5 meals are full of protein and healthy fats to fuel muscle growth while you sleep.
Build lean muscle mass without packing on unwanted body fat. This article presents three sample lean bulk diet eating plan options that can help you reach your goals.
Get answers to all your training and nutrition questions. This is a complete guide for teens that includes workouts and nutritional advice to help you maximize progress.
Road trips and lunch meetings don't have to derail your diet. These 10 muscle friendly meals from popular chain restaurants will keep you on track!
Concerned about your testosterone levels dropping as you age? These 13 foods are scientifically proven to aid in testosterone production and maintenance.
Learn how to eat based on your training time. This article provides complete meal plan examples for the early morning trainer, the midday lifter and the night owl.
A frequently asked question we get is how do you create a bodybuilding diet? This article teaches bodybuilders how to build their own bodybuilding meal plan.
The Anabolic Diet is a muscle building and fat loss eating protocol developed by Dr. Mauro DiPasquale as a method to induce safe steroid-like gains for natural lifters.
Learn everything you need to know before starting the Carb Cycling Diet plan including it's history, guidelines & components, & all the science behind it.
Having trouble packing on lean muscle mass? You might be a hardgainer, and if you are, you'll want to use this bulking to cutting ratio to make true gains.
Sick of eating dry chicken breast as your main protein source? Venture out of your comfort zone and try some of these exotic protein sources!
Learn everything you need to know before starting the Zone Diet plan including it's history, guidelines and components, and all the science behind it.
10 amazing weight gainer shake options for those of you who are having a tough time packing on size. Try these 800 calorie plus shakes and let us know what you think!
This article shows you how to easily plan your diet and work out how much protein, carbs and fats you need based on your bodyweight.
Eight of the best natural bodybuilders and fitness models in the world share their nutrition tips, cutting diet secrets and detailed meal plans. Learn from the experts in the business!
This complete guide explores the benefits and dosages of D-Aspartic Acid supplements. Learn about DAA and how it can help you reach your goals.
![[Video] What Bodybuilders Eat for Breakfast w/ Johnnie O. Jackson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/johnnie-o-jackson-breakfast.jpg)
We welcome GASP athlete, Johnnie O. Jackson into the Muscle & Strength "Breakfast Club" in today's episode of "What's for Breakfast?!" Watch and enjoy!
In school and dirt poor, but still have muscle building goals? Check out these grocery store money saving tips to get your diet & account balance straight!
Take the guess work out of dieting for fat loss. Listen to expert Christine Hronec as she gives you the step by step for building a fat loss diet.
Learn all about how eating more calories can help you sustain fat loss. Yes, you read that right! Learn how to implement reverse dieting into your lifestyle!
Learn everything you need to know before starting the Keto Diet plan including it's history, guidelines and components, and all of the science behind it.
Hate counting calories? Here's an easier system that gives you foolproof tools you can't lose.
This article shows you what to eat after your workout and explains why. A must read if you want to maximize your lean muscle gain.
If you follow intermittent fasting or train upon waking in the morning, you might want to read this before hitting the gym and training on an empty stomach.
In this episode of "What Bodybuilders Eat for Breakfast", bodybuilding legend and MHP athlete Victor Martinez joins the Muscle & Strength Breakfast Club
Hitting the road towards a spring break destination? Read up on these 10 tips on successful dieting while traveling first and stay on track with your goals!
Ever wondered why all those hours in the gym is failing to bring you results? Well it's probably got something to do with Cortisol.
Your diet is just as important to accomplishing your goals as training is. Learn exactly how to set up your diet to accomplish your current goals.
This article clears up the dieting confusion and helps you to reach your goals. Learn simple rules that will help you build an effective muscle building or fat loss eating plan.
In this video Anton takes us to two fast food restaurants to show us how an IFBB Physique Pro is able to make any food menu work for with his/her diet.
High protein cooking can be easy and delicious. Don't believe it? Check out these 43 recipes for high protein meals that anyone can cook!
Looking to make the most of bulking season? Check out these 7 nutrition and training strategies that will help you gain maximum muscle and minimal fat.
Takes an inside look at the low-carb ketogenic diet, and it's 3 variations: standard, cyclical and targeted keto dieting. Guide includes sample eating plans and recipes.
Boost your muscle building efforts with these detailed eating plans for hardgainers by Nick Ludlow. Included are sample diets ranging from 3,000 to 4,500 calories per day.
Want to try the Paleo diet but don't know where to start? This feature provides detailed sample eating plans for fat loss, muscle building and weight maintenance.
Female athletes and active women require adequate nutrition for optimal health and performance. Check out these 9 vitamins and supplements all women should take!
A guide to popular muscle building and fat loss eating and diet approaches, including a look at frequent feeding, Paleo, Keto and more!
Tip # 15 - Marc talks about getting your swerve on. Yes - booze. It is not conducive to a healthy lifestyle, but can be enjoyed on occasion.
Losing weight is challenging. But with the right supplement strategy, nutrition plan, and training program, you can change the way you look, feel, and perform.
Set down your fruit juice, fat free milk and all those "fake" healthy foods. In this feature Nick Ludlow tells you why 6 popular food choices might not be all that healthy.
It's been the topic that stumps most lifters, but that changes now! Learn how to calculate your macros to maximize your gains and obtain your goals!
Learn everything you need to know before starting the Mediterranean Diet plan including it's history, guidelines and components, and the science behind it.
The ultimate weight loss guide. Take a detailed look at the obesity epidemic, common causes of weight gain, popular diet plans, and how to exercise to look your best.
Meal #6: A Tuna Wrap with Hummus and Spinach. Tuna is rich in protein and cheap. It is one of the best foods for building lean muscle.
