Muscle Building Articles
Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.
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A Beginner's Guide to Zone 2 Cardio
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
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Two Full-Body Squat Rack and Barbell Workout Routines
If you have a rack, bar, and plates, then you have the tools necessary to train. These two full-body programs can help you achieve personal fitness success.
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Grocery Shopping With IFBB Figure Pros w/ Samantha Jerring
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
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Improve your results and build a more massive and aesthetic upper body with these 8 training tips, including bonus tips for each major body part.
A 10 part muscle building super series. Part 1 focuses on building the back, and includes back anatomy, exercises and workouts for every need.
Partial reps: bodybuilders use them, powerlifters use them, but should you use them? Learn the pros and cons of using partial reps with and without lockouts.
Eight tips and tricks to get your cutting diet headed in the right direction. This article also include bonus hot tips that are proven to work.
Does cardio impact the muscle building process, or is this a myth? Learn about the 3 forms of cardio: HIIT, LISS and MISS, which is best, and how much you should do.
It's time to up the training intensity and improve your gains. In this feature Brad Borland presents 35 effective ways of getting better results from your training and diet.
If you want big arms it's time to give your triceps some love. In this feature bodybuilder Brad Borland presents 3 tricep workouts for each stage of training.
Westside Barbell alumni, Nick Showman, busts any myths about the Westside training style with this program template. Check it out and shatter your PRs!
Find out how to improve your gym results by learning the art of patience, properly managing your bulks, evolving your training and setting down your cell phone.
You head the myths before: weight lifting stunts growth, women who lift get bulky, higher reps are better for toning. Set aside the nonsense and find out the real truth.
Brad Borland helps you to amp up your post-workout nutrition and increase your muscle growth and recovery by including more than a simple whey shake after your workouts.
Refine your bench press technique, improve your chest workouts, train your upper body for maximum performance, and eat so you can press some real BIG numbers.
Build a big, wide, and muscular chest with these 6 simple movements. Sprinkle them into your chest workouts and experience the gains for yourself!
I didn't attempt a deadlift until the age of 40. Now it is my favorite lift. In this article I present some of the keys that have helped me draw close to an 800 pound raw pull.
Boost muscle growth with these unique techniques that when used increase the total time under tension of the targeted muscle group. Read on to learn more!
A clear divide between those who believe failure is the only way, and those who oppose the idea of failure being the definition of hard work leaves the question: to fail or not to fail?
If you're not seeing steady arm gains, its time to break away from traditional arm exercises and spark new muscle with unconventional training.
Bored with the same old workout grind? Inject some new life into your training and build old school muscle with these 10 forgotten, but potent bodybuilding exercises.
Looking for a few pieces of workout equipment to keep at your house? Check out this list of practical workout equipment that's essential to beginner fitness!
Stop neglecting your deltoids by implementing this long-lost classic Arnold exercise into your routine and watch your delts swell up in no time.
Matt Weik looks at the anatomy of the biceps, and helps you to build thicker, more massive arms.
Are you a beginner and want to get on the right track and build muscle? This article presents the simple keys to muscle building success.
Maintain your good health, and improve your workouts, nutrition, recovery and sleep with these tips for fellow "road dogs" by competitive powerlifter Nick Ludlow.
Bored? Looking for a training system that will rocket your body into new gains? Then fasten your seat belts, because it's time to blast off!
Is it possible to build muscle without gaining fat and burn fat without feeling scrawny? Read on for the secret weapon that helps you get a shredded physique!
Chest training in a rut? Dustin Elliott provdes you with advanced pec building tips, tricks and routines to get you back on track and growing.
Currently torching a body part once a week and not seeing results? Learn how to increase your training frequency and improve the amount of muscle you build.
You've got a goal to build lean muscle mass, and we've got experts to help you. 33 experts to be exact. Check out their most important tips in this article.
A 10 part muscle building super series. Part 6 focuses on building the quads, and includes quads anatomy, exercises and workouts for every need.
If you stop seeing results, it's time to examine your current lifting routine. Look for these 9 signs that your workout is limiting your muscle growth.
In this four part series, we break down everything natural lifters should know about building muscle without steroids. Up first, how should you train?
Reach your goals in 2011! This guide provides you with tools, articles, workouts and motivation to change your body and life! Get started today, and create the body of your dreams.
Are you paying attention to every minor detail of your training routine except rest between sets? Find out about the six benefits of tracking time between each set.
If your want to maximize your muscle growth, you should perform some variation of deadlift during your workouts. Read this article to learn which are the best!
You can learn a lot about how not to build muscle by paying close attention in any gym. This list not only states the most common mistakes, but how to fix them as well.
Learn everything you need to know about the basic science behind building muscle! Then, apply it to your own training and begin building bigger muscles.
Have you hit a training plateau? How do you add weight to the bar to maximize your progress? Learn the ins and outs of weight progression.
Not building muscle fast enough? Stop looking for complicated solutions and get back to the basics. These 7 tips will turn you from a "no gainer" into a huge gainer.
These 9 battle tactics aren't easy, but they can help you win the war in the gym. It's time to get raw and crazy with these anything but conservative approaches.
Having trouble packing on muscle mass? These 19 simple tips will help you skip the complication and get you back on track to building a better body.
8x Mr. Olympia winner Lee Haney knows what it takes to build one of the greatest chests in the world. Read his tips to build a massive chest yourself!
People training with weights that are too heavy, throwing the weight up and down hoping they'll grow bigger muscles. Well it doesn't work like that!
Stop neglecting your legs and start building massive quads. These 6 quad building hacks and exercises are exactly what you need to spark quad muscle growth.
The problem with linear periodization is that it assumes you'll have the same training energy for every workout. Try nonlinear periodization for daily gains!
Must all exercises be performed with a full range of motion to build muscle? Jason Ferruggia says no. Find out how partial reps can help increase your workout results.
When it all comes down it, how much effort do you truly put into your muscle building program? Can you honestly say that you are working as hard as you possibly can?
Are you doing these 6 things after you finish your daily workouts? If not, you might be leaving some gains on the table. Start maximizing your training.
Don't let your progress at the gym plateau, switch up your routine with this effective workout that's guaranteed to push you to your limits!
It's time to build and show off your six pack! This article discusses abs training frequency, abs workout structure, training technique, the use of weight and more.
This article weighs the pros and cons of following free workouts you may find online and provides a realistic perspective on how to use online workout routines.
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Muscle Building Articles Tips & Advice
Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.
