Muscle Building Articles

Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.

All Muscle Building Articles

Rest Pause Drop Sets: Add Killer Intensity to Your Workouts
Rest Pause Drop Training takes the benefits of both rest-pause and drop sets and combines them into one mega set that's designed to deliver results.
35.1K Reads 6 Comments
150 Of The Best Muscle Building Tips
This article packs a punch. 150 of the best muscle building tips, including specific information on workouts, exercises, nutrition and supplementation.
289.6K Reads 53 Comments
Paused Squats: A Leg Size & Strength Alternative
Paused squats are a brutally effective variation that might just give 20 rep squats a run for their money. Learn how to incorporate paused squats for added size & strength.
118.3K Reads 26 Comments
Build a Bigger Chest in 3-4 Workouts or Less
Tom Venuto explains how you can get a bigger chest in under four weeks using his chest workout.
271.1K Reads 21 Comments
5 Most Effective Exercises For Building Massive Shoulders
Looking to effectively build some impressive boulder shoulders? Pack on some serious muscle by adding a twist to these traditional shoulder exercises!
124.8K Reads 4 Comments
Doggcrapp Training for Natural Bodybuilders
Should natural bodybuilders use the Doggcrapp Training system? What is DC Training? An inside look at the good, the bad, and the ugly.
94.9K Reads 9 Comments
Man doing single arm dumbbell row on flat bench in gym.
Tired of spending hours in the gym only to see little progress? Follow this guide to program your own workouts and achieve your muscle building and fat loss goals!
8.8K Reads 0 Comments
Split image of a man doing pushups and a female doing kettlebell swings
Improve your metabolism, burn calories, and increase your heart rate with these workouts. Plus you'll be able to improve skills that will help you improve your overall athletic ability.
9.1K Reads 0 Comments
Man without shirt sitting in gym holding dumbbells
Mike Westerdal lays out the differences between high intensity training and volume training, and tells you which might be better for your body type.
26.5K Reads 2 Comments
5 Most Effective Exercises For Building Your Calves
Are your lower legs lacking impressive size and shape? These 5 tested exercises with unique twists will add mass to your calves, so add them to your next leg day!
37K Reads 5 Comments
Ultimate Arm Blaster: Add An Inch In 90 Days
The Ultimate Arm Blaster routine has you performing 15 intense arm workouts in 90 days, cycling between strength, volume and rest-pause training.
187.7K Reads 91 Comments
Man Ripped Abs Fat Loss Muscle
These 20 tips might just be a game changer. If your gym or diet efforts aren't yielding results, it's time to try something different. Refine your training and eating so you can reach your goals.
120.2K Reads 44 Comments
Practical Progression Approaches for Muscle Building
Take your muscle building to a new level by learning when and how to add weight for the many different rep and set schemes featured in popular workouts.
58.9K Reads 28 Comments
Lee Haney's Top 10 Tips For Building Quality Muscle Mass
If there's anyone that knows muscle it's 8x Mr. Olympia winner Lee Haney, and these 10 crucial tips are his most important pieces of advice to anyone looking to build a solid body!
85.4K Reads 1 Comment
8 Workout Tips To Build A Beefy Upper Body
Improve your results and build a more massive and aesthetic upper body with these 8 training tips, including bonus tips for each major body part.
78.9K Reads 16 Comments
Build A Bigger Bench Press: 20 Tips To Improve Your Bench Press Strength
Refine your bench press technique, improve your chest workouts, train your upper body for maximum performance, and eat so you can press some real BIG numbers.
345.5K Reads 94 Comments
Strength Building Guide
Looking to get strong? This expert guide teaches you how to increase your strength and power. Learn how to maximize your workouts and diet for maximum strength gains!
937.8K Reads 34 Comments
The 3-2-1 Resting Method w/ Workout Program
Learn about optimal rest times to increase your gains in the gym. This fool proof 3-2-1 method may be the key to your muscle building success. Check it out!
41.8K Reads 6 Comments
Ranking The Best Muscle Building Exercises
It's time to sort through your muscle building workout routine and see if your exercise selection suck. This article will rate movements from beast to least.
206.8K Reads 29 Comments
Cluster Sets: Pump Up Your Hypertrophy Workouts
Time to train for the pump. Cluster sets are an excellent bodybuilding technique that allow you to break up training monotony and pack on the muscle size you are after.
55.3K Reads 6 Comments
P.B.S. The Solution to Long-Term Gains in Muscle Mass
Intelligently plan your training for maximum mass with this 3-phase program. The P.B.S. model will help you build your strongest and most muscular body yet!
7K Reads 7 Comments
Beginner Muscle Building Essentials
Are you a beginner and want to get on the right track and build muscle? This article presents the simple keys to muscle building success.
22.5K Reads 18 Comments
Does Testosterone Build Muscle?
There's a lot of science (and bro-science) out there about testosterone. Brad Borland gets down to basics to explore whether or not your body needs testosterone to build muscle.
50.6K Reads 27 Comments
5 Must-Do Exercises To Shock And Grow Your Arms
Alex Savve from Pharmafreak® and SD Pharmaceuticals™ reveals his arm growing arsenal: five potent bicep and tricep exercises you may have never tried.
148.7K Reads 6 Comments
Venom Training System
Welcome to intensity and more muscle mass! The Venom training system is science-backed and utilizes both very low and high rep ranges to maximize hypertrophy.
26.8K Reads 2 Comments
Muscle Building Exercises You Should Be Doing!
The low down on power racks, unique muscle building exercises, and just how many isolation lifts you should be performing in the gym.
18.9K Reads 1 Comment
Serious Abs? How About Serious Serratus
Serious abs? Well how about a serious serratus to go with that shredded six pack. MusclePharm's Cory Gregory shares his approach to serratus building.
126.6K Reads 12 Comments
2019 Post-Summer Lean Bulking Guide
As your summer shred comes to an end, you may be switching to a bulking mindset. Before you start you should check out this post-summer lean bulking guide!
23.6K Reads 0 Comments
A Complete Road Map to Building a Thick Muscular Back
Look no further for guidelines on building a big and thick back. Our road map to building a well defined & complete back covers everything you need to know!
22.3K Reads 2 Comments
Strongman Training, Equipment & Events
Everything you need to know about strongman, from contest prep to dealing with injuries. This guide takes a detailed look at all 9 major types of strongman events.
158.3K Reads 5 Comments
5 Best Bodyweight Triceps Exercises
Taking a break from the iron? You can still blast your triceps with these bodyweight moves that use minimal equipment. Perfect for travel and home gyms!
18.3K Reads 2 Comments
Guide To Smolov Squat And Bench Press
Smolov and Smolov Jr. are incredibly intense but effective approaches for improving your squat and bench strength. This guide helps you to maximize these routines.
331.5K Reads 24 Comments
How Create Shredded Hamstrings In Weeks!
A 10 part muscle building super series. Part 3 focuses on building the hamstrings, and includes anatomy, exercises and workouts for every need.
15.4K Reads 2 Comments
7 Crucial Tips to Grow Lagging Muscle Groups
Got a lagging body part that just won't grow? Don't let it fall too far behind your other muscle groups. Use these 7 tips to catch it back up to speed!
33.6K Reads 2 Comments
Build Shirt-Busting Biceps With These 3 Exercises
Don't just train your biceps; blast your guns into better growth! Learn how to improve results by hitting both the short and long head of the biceps with these 3 proven exercises.
37.8K Reads 3 Comments
5 Reasons You Can't Get Past Your Training Plateau
Don't get caught in that muscle building plateau and lose out on the chance to make even more gains. Address these 5 things and right the ship today.
18.9K Reads 2 Comments
How To Build A Massive Barn Door Back!
A 10 part muscle building super series. Part 1 focuses on building the back, and includes back anatomy, exercises and workouts for every need.
48K Reads 8 Comments
5 Tips To Help A Bench Press Plateau
Break through a bench press rut by tracking progress, establishing proper expectations, improving form, increasing calories and training the bench frequently.
54.7K Reads 21 Comments
3 Point Muscle Building Method For Better Results
Maik Wiedenbach helps you to view workout structure in a whole new way. Learn the value of targeting each muscle group with a stretch, power and contraction exercise.
24.3K Reads 1 Comment
 Maximize Your Gym Time
John Matulevich helps you to improve your results by incorporating non-competing supersets, standing exercise variations, HIIT cardio and (more) potent compound movements.
13.9K Reads 1 Comment
Maximize Muscle By Tracking Your Rest Periods
Are you paying attention to every minor detail of your training routine except rest between sets? Find out about the six benefits of tracking time between each set.
30.1K Reads 2 Comments
8 Hypertrophy Lessons from a Veteran Lifter
In an interview with veteran lifter and personal trainer Barry Fritz, Barry shares muscle-building tips from his 40+ years experience in strength training.
23.8K Reads 3 Comments
The 17 Push Up Variation Workout Challenge
The 17 Variation Push Up Challenge will challenge your cardiovascular and muscle endurance as you perform 17 different push up variations to failure.
46K Reads 12 Comments
Top 10 Leg Mass Building Exercises of All-Time
Ensure you get the most out of those tough leg workouts by including some of these top 10 muscle building leg exercises. They're considered the best, after all.
26K Reads 0 Comments
Build Muscle And Strength With Progression!
Have you hit a training plateau? How do you add weight to the bar to maximize your progress? Learn the ins and outs of weight progression.
107.2K Reads 24 Comments
12 Curl Variations to Grow Monster Biceps
Need some new ideas to take your bicep training to the next level? Check out these 12 bicep curl variations & begin adding them to your arm training!
32.9K Reads 1 Comment
Lee Haney's Tips to Building an Enormous Chest
8x Mr. Olympia winner Lee Haney knows what it takes to build one of the greatest chests in the world. Read his tips to build a massive chest yourself!
39.4K Reads 0 Comments
Beginners Guide To Building Your Chest
Learn chest anatomy and function, and build the upper, middle and lower chest with these 5 amazing workout routines from Betancourt's Alex Stewart.
163.8K Reads 23 Comments
5 Most Effective Exercises To Build Back Muscle
Maximize your back muscle by giving traditional exercises a twist that takes full advantage of their motions, making them twice as effective.
47.2K Reads 6 Comments
Editor’s Picks: 7 Pieces of Equipment For Your Home Gym
Looking for a few pieces of workout equipment to keep at your house? Check out this list of practical workout equipment that's essential to beginner fitness!
8.7K Reads 0 Comments

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Muscle Building Articles Tips & Advice

Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.