Muscle Building Articles
Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.
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Grocery Shopping With IFBB Figure Pros w/ Samantha Jerring
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
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8 Essential Muscle Building Supplements
Proper supplementation can be the secret weapon that makes your goals a reality. These supplements are backed by research and shown to help you reach your muscle building goals.
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What To Eat Before You Workout with Samantha Jerring
Nutrex athlete and IFBB Figure Pro, Samantha Jerring, gives M&S a sneak peek at what her pre-workout nutrition looks like before she heads deep into her 2022 Olympia Prep!
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Rest Pause Drop Training takes the benefits of both rest-pause and drop sets and combines them into one mega set that's designed to deliver results.
This article packs a punch. 150 of the best muscle building tips, including specific information on workouts, exercises, nutrition and supplementation.
Paused squats are a brutally effective variation that might just give 20 rep squats a run for their money. Learn how to incorporate paused squats for added size & strength.
Tom Venuto explains how you can get a bigger chest in under four weeks using his chest workout.
Looking to effectively build some impressive boulder shoulders? Pack on some serious muscle by adding a twist to these traditional shoulder exercises!
Should natural bodybuilders use the Doggcrapp Training system? What is DC Training? An inside look at the good, the bad, and the ugly.
Tired of spending hours in the gym only to see little progress? Follow this guide to program your own workouts and achieve your muscle building and fat loss goals!
Improve your metabolism, burn calories, and increase your heart rate with these workouts. Plus you'll be able to improve skills that will help you improve your overall athletic ability.
Mike Westerdal lays out the differences between high intensity training and volume training, and tells you which might be better for your body type.
Are your lower legs lacking impressive size and shape? These 5 tested exercises with unique twists will add mass to your calves, so add them to your next leg day!
The Ultimate Arm Blaster routine has you performing 15 intense arm workouts in 90 days, cycling between strength, volume and rest-pause training.
These 20 tips might just be a game changer. If your gym or diet efforts aren't yielding results, it's time to try something different. Refine your training and eating so you can reach your goals.
Take your muscle building to a new level by learning when and how to add weight for the many different rep and set schemes featured in popular workouts.
If there's anyone that knows muscle it's 8x Mr. Olympia winner Lee Haney, and these 10 crucial tips are his most important pieces of advice to anyone looking to build a solid body!
Improve your results and build a more massive and aesthetic upper body with these 8 training tips, including bonus tips for each major body part.
Refine your bench press technique, improve your chest workouts, train your upper body for maximum performance, and eat so you can press some real BIG numbers.
Looking to get strong? This expert guide teaches you how to increase your strength and power. Learn how to maximize your workouts and diet for maximum strength gains!
Learn about optimal rest times to increase your gains in the gym. This fool proof 3-2-1 method may be the key to your muscle building success. Check it out!
It's time to sort through your muscle building workout routine and see if your exercise selection suck. This article will rate movements from beast to least.
Time to train for the pump. Cluster sets are an excellent bodybuilding technique that allow you to break up training monotony and pack on the muscle size you are after.
Intelligently plan your training for maximum mass with this 3-phase program. The P.B.S. model will help you build your strongest and most muscular body yet!
Are you a beginner and want to get on the right track and build muscle? This article presents the simple keys to muscle building success.
There's a lot of science (and bro-science) out there about testosterone. Brad Borland gets down to basics to explore whether or not your body needs testosterone to build muscle.
Alex Savve from Pharmafreak® and SD Pharmaceuticals™ reveals his arm growing arsenal: five potent bicep and tricep exercises you may have never tried.
Welcome to intensity and more muscle mass! The Venom training system is science-backed and utilizes both very low and high rep ranges to maximize hypertrophy.
The low down on power racks, unique muscle building exercises, and just how many isolation lifts you should be performing in the gym.
Serious abs? Well how about a serious serratus to go with that shredded six pack. MusclePharm's Cory Gregory shares his approach to serratus building.
As your summer shred comes to an end, you may be switching to a bulking mindset. Before you start you should check out this post-summer lean bulking guide!
Look no further for guidelines on building a big and thick back. Our road map to building a well defined & complete back covers everything you need to know!
Everything you need to know about strongman, from contest prep to dealing with injuries. This guide takes a detailed look at all 9 major types of strongman events.
Taking a break from the iron? You can still blast your triceps with these bodyweight moves that use minimal equipment. Perfect for travel and home gyms!
Smolov and Smolov Jr. are incredibly intense but effective approaches for improving your squat and bench strength. This guide helps you to maximize these routines.
A 10 part muscle building super series. Part 3 focuses on building the hamstrings, and includes anatomy, exercises and workouts for every need.
Got a lagging body part that just won't grow? Don't let it fall too far behind your other muscle groups. Use these 7 tips to catch it back up to speed!
Don't just train your biceps; blast your guns into better growth! Learn how to improve results by hitting both the short and long head of the biceps with these 3 proven exercises.
Don't get caught in that muscle building plateau and lose out on the chance to make even more gains. Address these 5 things and right the ship today.
A 10 part muscle building super series. Part 1 focuses on building the back, and includes back anatomy, exercises and workouts for every need.
Break through a bench press rut by tracking progress, establishing proper expectations, improving form, increasing calories and training the bench frequently.
Maik Wiedenbach helps you to view workout structure in a whole new way. Learn the value of targeting each muscle group with a stretch, power and contraction exercise.
John Matulevich helps you to improve your results by incorporating non-competing supersets, standing exercise variations, HIIT cardio and (more) potent compound movements.
Are you paying attention to every minor detail of your training routine except rest between sets? Find out about the six benefits of tracking time between each set.
In an interview with veteran lifter and personal trainer Barry Fritz, Barry shares muscle-building tips from his 40+ years experience in strength training.
The 17 Variation Push Up Challenge will challenge your cardiovascular and muscle endurance as you perform 17 different push up variations to failure.
Ensure you get the most out of those tough leg workouts by including some of these top 10 muscle building leg exercises. They're considered the best, after all.
Have you hit a training plateau? How do you add weight to the bar to maximize your progress? Learn the ins and outs of weight progression.
Need some new ideas to take your bicep training to the next level? Check out these 12 bicep curl variations & begin adding them to your arm training!
8x Mr. Olympia winner Lee Haney knows what it takes to build one of the greatest chests in the world. Read his tips to build a massive chest yourself!
Learn chest anatomy and function, and build the upper, middle and lower chest with these 5 amazing workout routines from Betancourt's Alex Stewart.
Maximize your back muscle by giving traditional exercises a twist that takes full advantage of their motions, making them twice as effective.
Looking for a few pieces of workout equipment to keep at your house? Check out this list of practical workout equipment that's essential to beginner fitness!
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Muscle Building Articles Tips & Advice
Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.
