Fat Loss Articles

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Metabolic Conditioning (MetCon) Workouts For A Leaner Physique
Turn your body into a fat burning machine. This comprehensive guide to metabolic conditioning provides sample routines and rules to help you build your own workouts.
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Diet or Exercise: Which is Most Important for Fat Loss?
Diet or Exercise: Which is Most Important for Fat Loss?
If you had to choose one way to achieve fat loss would it be through your diet or through your exercise? Let's discuss which is more important.
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7.7K Reads
5 Cardio Pairings for Insane Calorie Burning
5 Cardio Pairings for Insane Calorie Burning
Ramp up your fat-burning and cardiovascular conditioning with these 5 intense cardio pairings. With such a diverse list, there's a cardio circuit for everyone!
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15.8K Reads
Eating Clean: Are You Cheating On Your Abs?
Eating Clean: Are You Cheating On Your Abs?
Stop wasting your time and finally get those elusive six pack abs you are after by cutting back on sugar intake, high frequency cheat meals and processed foods.
80 Comments
190.5K Reads
Fat Loss: Why The Scale Isn’t the Best Measure of Progress
Fat Loss: Why The Scale Isn’t the Best Measure of Progress
When it comes to determining fat loss results, the scale doesn't tell the whole story. Learn the shortcomings of scale weighing and better alternatives.
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4.5K Reads
Six pack abs
Six Pack Abs And Diet: What The Heck Do You Eat?
Sugar, saturated fats, red meat, cheese and milk...are these foods hindering your effort to get six pack abs? Find out what to eat to get shredded.
67 Comments
215.9K Reads
Calories In Calories Out And Deficit Dieting
Calories Count! Calories In Calories Out And Deficit Dieting For Fat Loss
Fat loss guru Tom Venuto presents his number one fat loss tip to help you reach your weight loss goals: exercise, but most importantly focus on achieving a calorie deficit.
7 Comments
30.2K Reads
The Right Type Of Cardio For Pre And Post Workout
Should You Do Cardio Before Or After Weight Training?
Should you perform cardio pre or post-workout? Which form is best for your goals? Learn how to combine cardio with lifting to maximize muscle and strength gains.
8 Comments
172.6K Reads
How To Optimize Caffeine Intake & Timing For Fat Loss
How To Optimize Caffeine Intake & Timing For Fat Loss
Does caffeine really help your fat burning efforts, and if so, when and how much should be taken? Fine tune your caffeine intake and bolster your fat loss efforts.
3 Comments
35.6K Reads
Use Carb Cycling To Lose Fat And Build Muscle
Carb Cycling: Lose Fat And Build Muscle At The Same Time?
Everyone knows you can't build muscle and lose fat at the same time, right? Learn how to maximize carbohydrate intake so you have a chance at adding mass while leaning out.
39 Comments
210.7K Reads
10 Diet Mistakes Men Make & How To Fix Them
10 Diet Mistakes Men Make & How To Fix Them
Lose fat by learning to avoid the common dieting pitfalls of eating "fake" health foods, under-consuming calories and choosing the wrong food groups.
10 Comments
108.4K Reads
5 Reasons You Can't See Your Abs (And How To Fix Them!)
5 Reasons You Can't See Your Abs (And How To Fix Them!)
Six-pack sabotage? You might not even know you're making these 5 results-stealing mistakes. Learn what you can do to reclaim your abs!
13 Comments
168.8K Reads
7 Awesome Tips For Burning The Fat!
Tips For Burning The Fat!
So you've been muscle building, eating big and making gains. Great. Now it's time to get ripped and strip off those extra fat layers you've inherited!
92 Comments
239.2K Reads
Every Lifter's Nightmare: How Do I Avoid Being Skinny Fat?
Every Lifter's Nightmare: How Do I Avoid Being Skinny Fat?
When you're cutting, you want to look lean and shredded. See if you're at risk for winding up "skinny fat" instead and learn what to do to prevent it.
3 Comments
45.2K Reads
Working Out And Good Nutrition: More Than A Weight Loss Battle
Working Out And Good Nutrition: More Than A Weight Loss Battle
Maritza Rodriguez explores the many ways that working out and eating right benefit the body, mind and soul. Get ready for better sleep, better sex, and a better outlook on life!
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5.2K Reads
5 Summer Shred Workouts in Less than 30 minutes
5 Summer Shred Workouts in Less than 30 minutes
Want a quick workout that is intense enough to help you achieve your fat loss goals? Give one of these five 30 minute fat shredding workouts a try!
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22.5K Reads
Get Shredded By Summer: Resources To Get Ripped
Get Shredded By Summer: Resources To Get Ripped
You've paid your dues, put on a few pounds and packed on the muscle. Now it's time to shed the fat fast and get ripped for Summer!
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225.3K Reads
3 Reasons Why You Should Sprint Your Way to Fat Loss
3 Reasons Why You Should Sprint Your Way to Fat Loss
Too many people adopt hours of steady-state cardio when going through a fat loss phase. Be different and use sprinting as a more efficient fat loss cardio!
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4.7K Reads
7 Articles to Help You Get Ripped This Summer
7 Articles to Help You Get Ripped This Summer
Actually achieve your fat loss goals this year by learning about each individual element of fat loss with this curated list of Muscle & Strength articles!
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20.5K Reads

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