Fat Loss Articles

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Metabolic Conditioning (MetCon) Workouts For A Leaner Physique
Turn your body into a fat burning machine. This comprehensive guide to metabolic conditioning provides sample routines and rules to help you build your own workouts.
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Diet or Exercise: Which is Most Important for Fat Loss?
Diet or Exercise: Which is Most Important for Fat Loss?
If you had to choose one way to achieve fat loss would it be through your diet or through your exercise? Let's discuss which is more important.
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5.1K Reads
5 Cardio Pairings for Insane Calorie Burning
5 Cardio Pairings for Insane Calorie Burning
Ramp up your fat-burning and cardiovascular conditioning with these 5 intense cardio pairings. With such a diverse list, there's a cardio circuit for everyone!
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13.1K Reads
Common Weight Loss Myths Busted!
Common Weight Loss Myths Busted!
A look at common weight loss myths. These "half truths" get passed around from person to person and can really set back your fat loss goals!
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12.5K Reads
Protein Quiz: How Much Do You Really Know About Protein?
Protein Quiz: How Much Do You Really Know About Protein?
Everyone claims to have all the answers when it comes to protein, but is that always the case? Take our protein quiz to see how much you really know...
2 Comments
23.8K Reads
Hardcore 40: Time To Get Shredded in 40 Days!
Hardcore 40: Blast Fat and Get Shredded in 40 Days!
The Hardcore 40 combines a high-speed, fat burning workout system with HIIT cardio and a precision diet to melt away fat and leave behind muscle.
219 Comments
495K Reads
3 Simple Strategies to Get Leaner Without Lifting
3 Simple Strategies to Get Leaner Without Lifting
You don't always need to hit the weights to get leaner. Try implementing these 3 simple strategies and lose weight without stepping foot in the gym!
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15.2K Reads
What Type Of Cardio Is Best For Fat Loss?
The Cardio Question: What Type Of Cardio Is Best For Fat Loss?
Unsure if steady state or high intensity cardio is better for the fat loss process? Bodybuilder Cliff Wilson explains the science behind fat loss and helps you to get shredded.
72 Comments
702.9K Reads
Metabolic Training: 3 Full Body Circuits for Fat Loss
Metabolic Training: 3 Full Body Circuits for Fat Loss
Spring is here & there's only so many weeks left to get shredded before you go on summer vacation. Give these 3 circuits a shot to help with your fat loss!
2 Comments
50.5K Reads
10 Fat Loss Tips
10 Fat Loss Tips To Help You Lose Weight And Keep It Off
Instead of simply trying to diet and lose fat, it's time to adopt some lifestyle changes. These tips will help you to stay lean and healthy year round.
18 Comments
73.1K Reads
What Happens to Fat When You Lose Weight?
What Happens to Fat When You Lose Weight?
Ever wonder what really happens to fat during your fat loss phases? Read this article to learn more about the science behind fat loss and what happens!
2 Comments
8.2K Reads
Maximize Nutrition, Reach Your Fat Loss Goals
How To Maximize Nutrition And Reach Your Fat Loss Goals
Don't just eat - eat right! Learn how to optimize protein, carbohydrates, healthy fats and even your water intake to maximize fat loss and health.
7 Comments
108.6K Reads
Food Proximity, Temptation And Fat Loss
See Food Diet: Food Proximity, Temptation And Fat Loss
It sounds obvious to say avoid food, but from a scientific standpoint avoidance goes a long way in helping to control weight gain - perhaps 12 pounds a year, or more.
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18.1K Reads
Is It OK To Skip Meals, Bank The Calories And Pig Out Later?
Learn the pros and cons of eating frequent muscle building meals, and why Tom Venuto doesn't like the idea of starving and bingeing and banking calories.
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21.3K Reads
The Truth About Eating At Night & Fat Loss
The Truth About Eating At Night & Fat Loss
Fat loss expert Tom Venuto analyzes the impact of late night carb consumption, and discusses why the concept of energy balance over a 24 hour period might be flawed.
6 Comments
39.9K Reads
Can Women Lose Weight Without Exercise?
Can Women Lose Weight Without Exercise?
Can you lose weight without exercise? Yes. Will you look your best? No. Find out how to maximize your calorie intake and weekly exercise to get the body you want.
2 Comments
18.8K Reads
Don't Get Fat! 25 Nutrition & Exercise Tips
Don't Get Fat This Holiday Season! Here's 25 Holiday Nutrition & Exercise Tips
There's no need to put on unnecessary fat this holidays! This article contains 25 easy nutrition and exercise tips you can implement to make sure you don't put on any unwanted gains!
13 Comments
21.6K Reads
3 Reasons Why You Should Sprint Your Way to Fat Loss
3 Reasons Why You Should Sprint Your Way to Fat Loss
Too many people adopt hours of steady-state cardio when going through a fat loss phase. Be different and use sprinting as a more efficient fat loss cardio!
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4.1K Reads
7 Articles to Help You Get Ripped This Summer
7 Articles to Help You Get Ripped This Summer
Actually achieve your fat loss goals this year by learning about each individual element of fat loss with this curated list of Muscle & Strength articles!
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19.8K Reads

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