Fat Loss Articles

Get the techniques you need to effectively burn body fat and maintain muscle.

All Fat Loss Articles

Nutrex Athlete Anton Antipov
Cardio is essential for losing fat and maintaining fat loss. There's no way around it, so here's 17 types of cardio you a use to mix things up and get results!
57.4K Reads 7 Comments
Density Training for Fat Loss
Stop sweating cardio and boost the intensity of your strength training instead. Get all the details on density training plus a fat burning workout!
28.2K Reads 1 Comment
8 Ways to Stay Lean – All Year Round
Missing your summer body? Make that lean physique a year-round staple with these tips to stay shredded for the long term.
44.4K Reads 0 Comments
8 Fat Melting Plyometric Exercises You Should Try
Ditch the treadmill and burn more fat with plyometric exercises! Check out these 8 fun plyo variations & learn how to incorporate them into your own workout!
25.9K Reads 1 Comment
7 Articles to Help You Get Ripped This Summer
Actually achieve your fat loss goals this year by learning about each individual element of fat loss with this curated list of Muscle & Strength articles!
23.2K Reads 1 Comment
Afterburn Training
Wondering about the hype surrounding EPOC? Turns out 'afterburn training' could be the secret weapon in your fat loss arsenal that you've been missing.
29.1K Reads 0 Comments
Eating Clean: Are You Cheating On Your Abs?
Stop wasting your time and finally get those elusive six pack abs you are after by cutting back on sugar intake, high frequency cheat meals and processed foods.
194.1K Reads 80 Comments
3 Simple Strategies to Get Leaner Without Lifting
You don't always need to hit the weights to get leaner. Try implementing these 3 simple strategies and lose weight without stepping foot in the gym!
17.7K Reads 0 Comments
100 Fat Loss Tips
Losing weight doesn't have to be a mystery. The following fat loss tips provide practical, real world advice that will help you get on track today.
62.2K Reads 1 Comment
Fit Woman Front Squatting Barbell
If you've been doing the same old tired cardio day in and day out, it may be time to ditch the cardio deck. Check out these 4 cardio routines using weights!
20.3K Reads 0 Comments
Appetite Control: How To Eat Less Or Eat More
Always hungry? Or perhaps you can't seem to eat enough? This guide provides information and tips on how to control your appetite and reach your goal weight.
41.4K Reads 1 Comment
5 Lifestyle Hacks for a Shredded Physique
If you want to get shredded, you're going to need to implement these lifestyle hacks into your life. Read on to learn what you need to do to get leaner!
43.3K Reads 0 Comments
How to Maintain Performance in a Calorie Deficit
Maintaining a high level of performance during your workouts while in a calorie deficit can be tough. Use these tips to make it a bit easier for yourself.
23.8K Reads 2 Comments
Do You Need Cardio For Fat Loss?
When most people commit to weight loss they rush to the gym and start grinding out hours of cardio. Find out just how much of a role cardio plays in the fat loss process.
174.1K Reads 18 Comments
How to Combat Adaptive Thrermogenesis During Fat Loss
Adaptive thermogenesis is one of your body's natural reactions during fat loss phases. Learn a few techniques to counter it by reading the following article.
12.5K Reads 0 Comments
Diet or Exercise: Which is Most Important for Fat Loss?
If you had to choose one way to achieve fat loss would it be through your diet or through your exercise? Let's discuss which is more important.
13.7K Reads 1 Comment
M&S model running on treadmill in gym.
This complete fat loss guide includes detailed information on diet, resistance training and cardio, along with motivational transformation stories, articles and interviews.
32.1K Reads 0 Comments
Does HIIT Or Steady State Cardio Burn More Fat?
Is HIIT cardio really 9 times more effective at burning fat than steady state cardio? Absolutely not. This article takes a deeper look into the science behind the debate.
83K Reads 8 Comments
10 Diet Mistakes Men Make & How To Fix Them
Lose fat by learning to avoid the common dieting pitfalls of eating "fake" health foods, under-consuming calories and choosing the wrong food groups.
111.4K Reads 10 Comments
6 Things About Fat Loss You Don't Want to Hear
Looking to get shredded? There's probably a few things you need to hear before you get started...
50.8K Reads 1 Comment
The 3 Keys To Fat Loss
Fine tune your nutrition and exercise to maximize fat loss. This fat loss guide provides a wealth of information and tips to help you reach your goals.
78.9K Reads 11 Comments
"What's the Best Way to Preserve Muscle Mass When Dieting?"
People often think you can have muscle or you can have fat loss, but you can't have both. Read this article to learn how to maintain both while dieting!
37.9K Reads 1 Comment
Boost Your Fat Loss with Strongman Training
Strongman training isn't just for competitive athletes. Here's why this unique training method can help you shred body fat and get you in the best shape ever.
16.6K Reads 1 Comment
Coconut Cardio: An Early Morning Strategy to Get Super Shredded
Need a new and effective approach to your morning cardio? Check out Coach Dustin Myers' coconut cardio and get on the fast track to a shredded six pack!
38.3K Reads 1 Comment
4 Strategies for Dealing with Stress for Better Fat Loss
A high stress lifestyle can ruin your fat loss goals. Read this article to learn how stress affects fat loss as well as 4 strategies to deal with stress.
21.2K Reads 1 Comment
Can A Cheat Meal Help Fat Loss
Learn why a cheat meal makes sense, and how it can help you avoid weight loss plateaus. Included are guidelines for cheat meal frequency for both men and women.
79.9K Reads 7 Comments
Fat Loss: Why The Scale Isn’t the Best Measure of Progress
When it comes to determining fat loss results, the scale doesn't tell the whole story. Learn the shortcomings of scale weighing and better alternatives.
8.9K Reads 0 Comments
3 Reasons Why You Should Sprint Your Way to Fat Loss
Too many people adopt hours of steady-state cardio when going through a fat loss phase. Be different and use sprinting as a more efficient fat loss cardio!
10.6K Reads 0 Comments
How To Optimize Caffeine Intake & Timing For Fat Loss
Does caffeine really help your fat burning efforts, and if so, when and how much should be taken? Fine tune your caffeine intake and bolster your fat loss efforts.
38.2K Reads 3 Comments
The Sadness of Dieting Deprivation
Your body is not an enemy that needs to be starved into submission to give up fat. A look at deprivation diets and explains how they are really bad for your health.
46.1K Reads 1 Comment
What Happens When Fat Is Burned?
The incredible shrinking fat cell, what really happens to fat when it's burned? Tom Venuto explains how the fat burning process works in detail.
288.4K Reads 31 Comments
Is Low Intensity Cardio The Most Effective?
Is low intensity cardio the best for pre-contest preparation? A look at low intensity cardio vs high intensity cardio for pre-contest prep and fat loss!
83.1K Reads 4 Comments
Fish Oil Supplements And Fat Loss
Does supplementing with fish oil help with fat loss? And if so, just how much fat can you expect to lose by taking fish oil?
36.5K Reads 2 Comments
Ultimate Fatloss For Natural Bodybuilders
Dustin Elliott takes a look at the science behind nutrition and supplementation and helps you to properly maximize food intake for maximum fat loss results.
65.6K Reads 22 Comments
Protein Quiz: How Much Do You Really Know About Protein?
Everyone claims to have all the answers when it comes to protein, but is that always the case? Take our protein quiz to see how much you really know...
26K Reads 2 Comments
Is the Fat Burning Zone Real?
Is there an optimal training zone you should aim for in order to burn more fat? Learn everything you need to know about optimizing fat loss in your training!
21.8K Reads 3 Comments
Training Talk: Should You Do HIIT or LISS Cardio?
Should you be performing HIIT or LISS cardio? Which one works better for burning fat? Join the discussion in this month's edition of Training Talk!
19.7K Reads 6 Comments
Shirtless man holding jump rope
Unchain yourself from the boring treadmill and inject some fun into your calorie burning regimen with these 4 cardio suggestions from bodybuilder Brad Borland.
10.2K Reads 0 Comments
Cardio and Fat Loss
Are you grinding out hours of cardio without seeing weight loss results? Tom Venuto presents the facts behind fat loss, cardio and calorie intake.
32.1K Reads 4 Comments
5 Nutrition Tips for Fat Loss (by an Ex-Obese Writer)
There's loads of nutrition advice for fat loss out there on the internet. In this article, however, we bring you tips from someone who's used them himself!
23.5K Reads 3 Comments
Food Proximity, Temptation And Fat Loss
It sounds obvious to say avoid food, but from a scientific standpoint avoidance goes a long way in helping to control weight gain - perhaps 12 pounds a year, or more.
21.4K Reads 0 Comments
Did You Inherit Fat Genes? The Truth About Biology & Body Fat
Are you a prisoner of genetics, or do you stand a fighting chance to lose fat? Tom Venuto discusses the 3 body types and what you can do to combat "limitations."
28.9K Reads 6 Comments
11 Tips To Help Your Diet While Traveling
Are you a die hard road warrior who struggles to eat right while traveling? Learn how to travel and keep your eating plan intact with these 11 tips from Regie Simmons.
12.7K Reads 2 Comments
The Truth About Sweating And Fat Loss
Heading to the gym to sweat off a few pounds? Find out just how effective of a fat burner sweating is, and how good it is for releasing toxins and cleansing your body.
26.1K Reads 5 Comments
9 Fat Loss Myths You Might Be Wasting Your Time With
Some fat loss myths never seem to die. While they might not slow down your efforts, these myths can still waste your time. Maximize fat loss by avoiding these 9 myths.
87.1K Reads 8 Comments
How To Set Up A Fat Loss Diet Plan
Ready to drop a few pounds? This article contains a 7 step process that will help set up an eating plan and cardio approach to maximize fat loss and body composition.
107.1K Reads 9 Comments
Can Women Lose Weight Without Exercise?
Can you lose weight without exercise? Yes. Will you look your best? No. Find out how to maximize your calorie intake and weekly exercise to get the body you want.
20K Reads 2 Comments
Complete Keto Diet Guide
Takes an inside look at the low-carb ketogenic diet, and it's 3 variations: standard, cyclical and targeted keto dieting. Guide includes sample eating plans and recipes.
349.7K Reads 6 Comments
6 Reasons Why Your Fat Loss Diet Sucks
Are your fat loss efforts grinding to a halt? Brad Borland presents 6 reasons why your diet might be failing you, and tells you how to turn things around and get lean.
42.7K Reads 6 Comments
Common Weight Loss Myths Busted!
A look at common weight loss myths. These "half truths" get passed around from person to person and can really set back your fat loss goals!
13.4K Reads 2 Comments