Diego Sebastian's Arms & Abs Superset Workout

M&S Team
Written By: M&S Team
October 29th, 2015
Updated: March 30th, 2021
Categories: Articles Training
Tags: Video
Cover model Diego Sebastian shares his go-to arms and abs superset workout. Watch the video for the secret to cover ready abs, biceps, and triceps!

Our team caught SAN Athlete and fitness model Diego Sebastian in the middle of an intense arms & abs workout at Olympia 2015.

We asked if he'd share his routine for an intense biceps, triceps, and abs workout.

Diego trains with functional supersets that begin with a primary lift at 80% max weight. He then immediately supersets a second lift for the same muscle group but cuts the weight in half. This intensity technique gives him maximum growth in minimal time.