Order before 6PM EST and your order ships the same day.
*Exclude AK, HI and bulk orders
M&S weekly email newsletter sends you workouts, articles and motivation based on your goal.
Our team caught SAN Athlete and fitness model Diego Sebastian in the middle of an intense arms & abs workout at Olympia 2015.
We asked if he'd share his routine for an intense biceps, triceps, and abs workout.
Diego trains with functional supersets that begin with a primary lift at 80% max weight. He then immediately supersets a second lift for the same muscle group but cuts the weight in half. This intensity technique gives him maximum growth in minimal time.
Join over 500k subscribers who receive weekly workouts, diet plans, videos and expert guides from Muscle & Strength.
Muscle & Strength, LLC
1180 First Street South
Columbia, SC 29209
Email: click here
Build muscle, lose fat & stay motivated. Join 500,000+ newsletter subscribers!
THE TOOLS YOU NEED TO
BUILD THE BODY YOU WANT®