Early this summer, we collaborated with The Mountain Dog, John Meadows, on some nutrition and training content.
In this particular video, John shows us what his typical breakfast (which doubles as his preworkout meal) looks like.
Keep in mind that John eats primarily for maintenance purposes these days, so his caloric and protein intake may be lower than what you’re probably used to seeing.
If your goal is bulking, he also provides some ways you can increase this meals total calories to fulfill your dietary needs.
So, give it a watch and try it out for yourself!