[Video] What Bodybuilders Eat for Breakfast w/ Iain Valliere

M&S Team
Written By: M&S Team
July 2nd, 2019
Updated: March 30th, 2021
Categories: Articles Nutrition
Tags: Video
IFBB Pro bodybuilder, Iain Valliere, joins the Muscle & Strength breakfast club in this episode of "What's for Breakfast?" Check out Iain's meal & cooking tips!

What does IFBB Pro Iain Valliere have for his first meal of the day?

In this video, we find out exactly what he eats.

And it’s not your typical eggs and oats. Instead, it’s the second most popular bodybuilding dish – chicken and rice.

Iain also throws in an egg to get the fat content of the meal up.

For flavor, he makes it into somewhat of a stir-fry by cooking it in soy sauce and topping it with sriracha.

Watch the video to see exactly how Iain preps his breakfast for yourself and to get the weight measurements of each portion of his first meal.

Iain’s Breakfast Macros – 510 calories, 9g of fat, 59g of carbs, 43g of protein