[Video] What Powerlifters Eat For Breakfast w/ Stephanie Sanzo

M&S Team
Written By: M&S Team
July 11th, 2019
Updated: March 30th, 2021
Categories: Articles Nutrition
Tags: Video
Primeval Labs athlete Stephanie Sanzo aka StephFitMum shows us what she eats for her first meal of the day - Steph follows the Vertical Diet by Stan Efferding.

We recently caught up with powerlifter and Primeval Labs athlete, Stephanie Sanzo, at her house in Australia to see exactly what she eats to fuel her heavy workout sessions.

In this particular video, we’re featuring her on one of our most popular YouTube series, “What Pros Eat for Breakfast”.

So, let’s give Steph a warm welcome into the illustrious Muscle & Strength Breakfast Club.

Watch the video to see exactly what Steph eats for her first meal of the day.

Stephanie’s Macros – 321 Calories, 17g of Fat, 7g of Carbs, 32g of Protein

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