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Earlier in the year, the M&S media team took a trip out to Arizona to spend some time with Gaspari Nutrition Athletes, Robert Timms and Jessie Keller.
Both Robert and Jessie are IFBB pros for their respective divisions.
And in this video, they’re being inducted into the M&S breakfast club as they show us what they eat in our popular YouTube series, “What Bodybuilders Eat for Breakfast”.
So take note, as you’re about to get two new ideas for high protein, macro-friendly, and micronutrient rich breakfast options.
For his breakfast, Robert typically makes eggs with a bowl of oatmeal and a fiber-rich shake. He likes to keep his oats simple and opts for Quaker Quick 1 Minute Oats. He makes about a cup of oats each morning during his off-season.
While he’s cooking the oats, Rob also makes four whole eggs with a cup of egg whites. He coats the pan used to cook the eggs with grape seed oil.
Every morning, he also makes a green shake to add with his breakfast. This consists of spring mix, prune juice, blueberries, lemon juice, ginger, and a spoon full of spirulina.
Robert’s Breakfast Macros: 946 Calories, 19g of Fat, 119g of Carbs, 68g of Protein
And for Jessie’s breakfast, she blends everything together and forms pancakes out of the ingredients.
The first step in making high protein pancakes is scooping half a cup of oats into the blender. Jessie prefers to use gluten-free rolled oats. Next up, and for her protein sources, she adds in ½ cup of egg whites and a scoop of protein. Afterwards, she blends the ingredients all together.
To coat her pan, Jessie uses coconut oil. From there she adds the mixture to the pan, cooks each side for about 60-90 secs, and tops with blueberries.
Jessie’s Breakfast Macros: 513 Calories, 19.5g of Fat, 35g of Carbs, 45g of Protein
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