Tip # 8 - Derek stresses the importance of protein for health and recovery. He recommends taking in 1 - 1.5 grams of protein per pound of bodyweight everyday.

20 Fitness Tips brought to you by Marc Lobliner and Derek Charlebois of Team Scivation.

Tip # 8 - Derek stresses the importance of taking in enough protein for health and recovery. He recommends taking in 1 - 1.5 grams of protein per pound of bodyweight everyday.

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