In this video, IFBB Pro and Primeval Labs athlete, Regan Grimes shows us his favorite way to perform t-bar machine rows.
Instead of keeping his feet on the foot placement of the machine, he places them at a 90 degree on the floor.
He also lifts his upper body off the pad while performing the row.
The result is a movement that acts as a deadlift row combo and works the entire back.
Try it for yourself during your next back workout and let us know how you like it in the comments section below.