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In this video, we follow along IFBB Pro and Cosmic Industries founder, Sergio Oliva Jr, as he takes us through a full day of eating during his 2020 Arnold Classic Prep.
At the time of filming, Sergio was just 6 weeks out from the Arnold Classic.
Everybody is different and every prep will look different for any athlete. After taking a full competitive season off, Sergio has his diet dialed in so he can bring his best to the stage in Columbus.
Watch the video to get an idea of what Sergio’s day looks like and drop us a comment with your Arnold Classic predictions below!
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