Shortly after the 2019 Arnold Classic, the Muscle & Strength media team traveled to New York City to capture content with Classic Physique champion, George Peterson.
In this particular video, the Redcon1 sponsored athlete takes us through his full day of eating.
Watch the video or read on to see how this pro eats throughout the day.
Full Day of Eating w/ George Peterson
In the morning, George eats 9 total eggs. 2 of the eggs are whole and the rest are whites. For his carb source, he consumes 2 packets of instant oatmeal. And for his vegetable, he adds a handful of raw spinach to his plate.
The first thing he consumes after waking up though is a serving of GI Juice. This is to ensure he has a sufficient amount of micronutrients.
For his second meal, he has tilapia, sweet potato, and a cup of spinach.
Meal 3 is 2 scoops of Isotope. While drinking his shake, he shows us some of his belts that he earned throughout his martial arts practice. He’s applied a lot of the discipline he’s gained from martial arts into his bodybuilding career.
Before working out, George has another meal. This one consists of flank steak, sweet potato, and another cup of spinach.
Meal 5 is a cheat meal after a heavy back day. For his cheat, he heads to Celebrity Diner. Here, he orders 2 chicken sandwiches, mashed potatoes, a stack of pancakes, and 2 corn muffins.
His final meal of the day consists of chicken breast, spinach, and sweet potato.
George’s Macros – 4224 Calories, 432g of Protein, 106g of fat, 374g of carbs