M&S weekly email newsletter sends you workouts, articles and motivation based on your goal.
IFBB Pro, Arash Rahbar, is BACK to take you through a full day of eating. Check it out to see what all 6 of his meals look like, plus take a little trip down memory lane with Arash when he breaks out the old bodybuilding photo albums.
Take a look at his trophy collection, learn why he thinks greens are an essential supplement for any trainee, and how he keeps his diet clean and free from added sugars.
Arash's 6 meals consist of:
You can now train with Arash with his new Workout & Fitness App.
"My app combines two decades of experience and research to create workouts and nutrition to help you efficiently gain muscle and lose fat. Get all of my bodybuilding secrets to help you surpass your goals!"
Let us know what you thought in the comment below!
Join over 500k subscribers who receive weekly workouts, diet plans, videos and expert guides from Muscle & Strength.
Muscle & Strength, LLC
1180 First Street South
Columbia, SC 29209
Email: click here
Build muscle, lose fat & stay motivated. Join 500,000+ newsletter subscribers!
THE TOOLS YOU NEED TO
BUILD THE BODY YOU WANT®