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MuscleTech athlete Matt Kroc explains how you can use the tire deadlift to increase strength for powderlifting and size for bodybuilding!
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This guy is a beast!
When you're moving "serious" weights , you must do "serious" warm-ups! Otherwise you get blowouts of shoulders, knees, spinal discs, connective tissues, etc. Then, of course, when you over-train and aforementioned tissues get stretched and "gumby"-like, instead of tight and fluid, you get joints totally failing and maybe a couple of leg bones going straight through your ankle, and pushing the foot 90 degrees to the side, and upside down---about 15 pieces of bones! Talk about bionic! ha,ha! Good Luck!
I used to deadlift like that... Till I took an arrow to the knee.
Take the arrow out.
Man that dude has some strength!!
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