In this episode of One Minute Tips, Cliff Wilson demonstrates the proper form for the Hanging Knee-Up. Learn how to blast your abs with this exercise!

In this episode of One Minute Tips, Cliff and his client Brian demonstrate the proper form for the Hanging Knee-Up. Great ab definition is achieved in the kitchen, but training the abdominals properly goes a long way in building that coveted 6 pack.  

Cliff Wilson is a competitive bodybuilder who's in-depth knowledge of nutrition, training, and supplementation has made him one of the top trainers in the country. Cliff's training systems and nutrition plans have helped bodybuilders all over the country achieve class wins, pro cards, and overall championships. Visit his site @

Posted on: Fri, 10/31/2014 - 16:49

I will like to join you guys

Posted on: Mon, 12/16/2013 - 18:33

if i had superman's hand , i bet you do this till gym going to closed but my arms is gonna kill me when do this :( ... lying knee up is little bit easier but my gym doesnt have the equipment :|

Afg rizwan
Posted on: Sat, 08/17/2013 - 06:33

Muscles and sholder high protine

Posted on: Mon, 07/22/2013 - 14:00

just a great video very helpful

Posted on: Sat, 05/25/2013 - 02:03

Great advice in a short amount of time.

Posted on: Sat, 04/13/2013 - 05:41

your body shape really awsum man:)

Posted on: Sun, 02/03/2013 - 02:13

but is he not working more of his hip flexers in this ? i always was told to start at the 90 degree position and then work to bring the knees to your chest ? plz explain

thank u

Posted on: Wed, 01/09/2013 - 09:28


Posted on: Tue, 12/18/2012 - 13:48


Posted on: Sun, 11/25/2012 - 03:41

once a time i have no body but now we have body and i have much more girlfriend

Posted on: Wed, 05/02/2012 - 03:49

How to biceps bi nd which supliment i haveg to use.

Posted on: Wed, 01/18/2012 - 12:49

Great video! Most people do these wrong, all swing. This video demonstrates how to do them correctly. They should play this on the TVs in the gym :)