One Minute Tips With Cliff Wilson: Healthy Fat Intake

In this episode of One Minute Tips, Cliff discusses the benefits of including healthy fats in your diet. Eating healthy fats is key when cutting fat. Fat is nothing to shy away from!

Cliff Wilson is a competitive bodybuilder who's in-depth knowledge of nutrition, training, and supplementation has made him one of the top trainers in the country. Cliff's training systems and nutrition plans have helped bodybuilders all over the country achieve class wins, pro cards, and overall championships. Visit his site @

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Posted Sat, 03/10/2012 - 14:27

True that, increased my fat intake about 40-50g on top I was having, getting shredded