One Minute Tips with Cliff Wilson: Training Head to Toe

In this episode of One Minute Tips, Cliff discusses the importance of training your full body for a balanced physique. Guys - don't skip out on leg training. Ladies - don't neglect your upper body.

Cliff Wilson is a competitive bodybuilder who's in-depth knowledge of nutrition, training, and supplementation has made him one of the top trainers in the country. Cliff's training systems and nutrition plans have helped bodybuilders all over the country achieve class wins, pro cards, and overall championships. Visit his site @  

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Posted Sun, 03/23/2014 - 22:12

I currently workout 3 time wkly and use to total body approach type of exercises. Should only hit each muscle grp just once wkly and hit them hard or just continue to hit the major muscle groups 3 time wkly?