One Minute Tips With Cliff Wilson: How Important Is Overall Food Intake?

In this episode of One Minute Tips, Cliff talks about diet, the importance of overall food intake and what foods can help you reach your goals. You may be surprised at what you hear!

Cliff Wilson is a competitive bodybuilder who's in-depth knowledge of nutrition, training, and supplementation has made him one of the top trainers in the country. Cliff's training systems and nutrition plans have helped bodybuilders all over the country achieve class wins, pro cards, and overall championships. Visit his site @

Join over 500k subscribers who receive weekly workouts, diet plans, videos and expert guides from Muscle & Strength.


4 Comments+ Post Comment

No Profile Pic
Posted Sat, 02/15/2014 - 17:30
Mario Peresa

My muscle are very lean and my joints are very weak, I normaly walk 4 ornings per week, I'm 77 years old. I start to take Testesteron injection. I took one and two more to go (ones per month) Will this help me in a long run?

No Profile Pic
Posted Thu, 01/10/2013 - 03:14

What is the best way to figure out how much of these three one needs?

No Profile Pic
Posted Sun, 10/20/2013 - 22:17

how would i figure out how much of the three to take to build muscle and get cut??

No Profile Pic
Posted Thu, 11/15/2012 - 02:53

i like it..........