One Minute Tips With Cliff Wilson: Eating Before Bed

In this episode of One Minute Tips, Cliff Wilson dispels some of the myths about the dangers of eating at night. So many people are terrified to eat carbohydrates at night. Your body will process these calories the same way it would at any time of the day. For athletes in particular, it's important to at least take in some sort of protein before bed - so eat up and catch some zzz's!

Cliff Wilson is a competitive bodybuilder who's in-depth knowledge of nutrition, training, and supplementation has made him one of the top trainers in the country. Cliff's training systems and nutrition plans have helped bodybuilders all over the country achieve class wins, pro cards, and overall championships. Visit his site @

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