[Video] Chest Workout: Charles Glass Trains Errol Moore at The Mecca

M&S Team
Written By: M&S Team
July 25th, 2019
Updated: March 30th, 2021
Categories: Articles Training
Tags: Video
Nutrex athlete and IFBB Pro, Errol Moore, goes through a chest workout in with his coach, Charles Glass, at Gold's Gym Venice. Check it out and give it a try!

In this video, we catch up with IFBB Pro and Nutrex Research athlete, Errol Moore.

Errol Moore currently lives in Los Angeles, California while pursuing his bodybuilding journey. In the process, he’s working with some of the best training and nutrition coaches in the world of bodybuilding.

When it comes to training, he works with the Godfather of Bodybuilding, Charles Glass.

In this video, Charles takes Errol through a complete chest workout.

Watch the video to get some of the cues Charles provides Errol throughout the workout, and check out the workout below. Give it a shot during your next chest workout!

Exercise Sets Reps
Decline Hammer Bench Press 4 10*
Incline Dumbbell Bench 4 10
Incline Dumbbell Fly 4 10
Machine Press 4 10
Close Grip Machine Press 4 10

*5 reg reps, 5 with bottom pauses, mid-pauses, and contraction pauses

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