In this video, we catch up with IFBB Pro and Nutrex Research athlete, Errol Moore.
Errol Moore currently lives in Los Angeles, California while pursuing his bodybuilding journey. In the process, he’s working with some of the best training and nutrition coaches in the world of bodybuilding.
When it comes to training, he works with the Godfather of Bodybuilding, Charles Glass.
In this video, Charles takes Errol through a complete chest workout.
Watch the video to get some of the cues Charles provides Errol throughout the workout, and check out the workout below. Give it a shot during your next chest workout!
| Exercise | Sets | Reps |
|---|---|---|
| Decline Hammer Bench Press | 4 | 10* |
| Incline Dumbbell Bench | 4 | 10 |
| Incline Dumbbell Fly | 4 | 10 |
| Machine Press | 4 | 10 |
| Close Grip Machine Press | 4 | 10 |
*5 reg reps, 5 with bottom pauses, mid-pauses, and contraction pauses
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