IFBB Legend and GASP athlete, Branch Warren, is known for his unique training style.
Regardless of whether you agree with his philosophies, you have to admire his work ethic in the gym.
In this video, we visit him at Metroflex gym. The iconic gym has been Branch’s favorite training spot throughout his career.
During the video, he takes us through a full shoulder workout. He also explains his mentality when it comes to training and has a special message for all of those who hate on his form.
Check out the video and give the workout a try for yourself.
| Exercise | Sets | Reps |
|---|---|---|
| Reverse Pec Deck | 3 | 6, 8, 10 |
| Front Raise | 3 | 10, 8, 6 |
| Lateral Raises | 5 | 12, 12, 15, 15, 20 |
| Machine Shoulder Press | 4 | 12 |
| A1. Cable Upright Row | 3 | 12-15 |
| A2. Seated Plate Raise | 3 | 12-15 |
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